How happy is Serotonin the happy hormone?
The production of a few responses results in a relaxing effect in the brain, proving serotonin as the body’s natural feel-good chemical.
Mental_Health
Let’s talk about Mental Health in Pakistan
One of the primary reasons that people prevent themselves or their families from seeking advice is due to the stigma associated with the term ‘mental health’.
Dilemma of the health delivery system of Pakistan
The health care system of a country is a critical thing to consider as it
Live A Life Worth Living—Dive Deep With Dr. Ali Madeeh Hashmi
Dr. Ali Madeeh Hashmi is a renowned psychiatrist and a Grandson of famous poet Faiz Ahmed Faiz.
Health Service Delivery; How it Works in Pakistan
Often heralded as the messiahs for those most in need, doctors in Pakistan have held
How to protect the elderly from COVID-19
Social isolation in seniors has been linked to increased depression and suicidality, increased pro-inflammatory and decreased anti-viral immune responses. ~Dr. Ali Javed
A Psychiatrist’s consent on the Mental Toll of Lockdown and Quarantine
Avoiding bad practices and adopting healthier hobbies can blunt mental health harm during self-isolation. ~ Dr. Asad Hussain
FOOD FOR THOUGHT (LITERALLY!)
Have you ever noticed a link between what you eat and how it affects your
How exercise can help reduce depression
Wondering how much physical activity will improve your mental health? It is probably not as
John Nash – From mentally ill to Nobel Prize winner
Mental illness. One of the biggest taboos in the world. Rarely do people talk about