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Gut Health and Athletic Performance: How Your Microbiome Can Boost Strength, Stamina, and Recovery

Dr. Syed Hunain Riaz -
Gut microbiome influences muscle and protein metabolism through increased availability of amino acids, particularly Branched-Chain Amino Acids (BCAAs), i.e., valine, leucine & isoleucine, which contribute to muscle growth and function.

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CAR-T Cell Therapy in Pakistan: A New Hope for Cancer Patients

Sadaf Sarfraz -
Pakistan successfully performed its first Chimeric Antigen Receptor T-cell (CAR-T) therapy at Combined Military Hospital (CMH), Rawalpindi.
Biology

Negativity and its Biological Impact on Our Mental Health

Dr. Syed Hunain Riaz -
Mental and physical health go hand in hand. It's high time we, as physicians and the common folk, started taking them as such and focused on our well-being.
Biology

Mosquito-Borne Diseases on the Rise: Protect Yourself This Summer

Wahid Zaman -
Experts from the World Health Organization and the Centers for Disease Control and Prevention suggest prevention of mosquito bites as the primary defense system for combating these diseases.
Biology

Gut Health and Lifestyle Medicine: Small Habits, Lasting Change

Dr Saima Umair -
When individuals understand why a habit matters, their motivation and consistency improve naturally.
Biology

Dyscalculia in Pakistan: Understanding the Struggle With Math Learning Disorders

Tazeen Rehman -
There is a disproportionate occurrence of this disease in girls, almost 2% more than boys, while among individuals with any learning disability, 45% have dyscalculia along with it.

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Monthly Editions

Gut Health and Athletic Performance: How Your Microbiome Can Boost Strength, Stamina, and Recovery

Dr. Syed Hunain Riaz -
Gut microbiome influences muscle and protein metabolism through increased availability of amino acids, particularly Branched-Chain Amino Acids (BCAAs), i.e., valine, leucine & isoleucine, which contribute to muscle growth and function.
Monthly Editions

The Science Beneath a Footballer’s Skin During 90 Minutes of Play

Anam Ilyas -
The referee blows the whistle. Twenty-two players burst into motion. Inside each of those bodies, the same invisible drama begins: hearts pounding, oxygen rushing...
Monthly Editions

Smart Machines, Stronger Teams: AI at the FIFA World Cup

Mohammad Sufyan Hashmi -
AI has become a serious tool for understanding football. It has not, and on the evidence so far may never, replace the nerve of a goalkeeper standing his ground against the run of play. For now, that part is still all human.
Environment

Tree Planting Challenges: What the Greenfluence Survey Reveals

Aneesa Zeb Awan -
The future of forests in Pakistan depends on transitioning from short-term planting to long-term ecological survival.

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