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Beyond Filtration: Dr Mohammad Haris on Removing Microplastics, Nanoplastics and PFAS

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Microplastics, nanoplastics and per- and polyfluoroalkyl substances (PFAS) are increasingly recognised as persistent contaminants in the environment and water systems. While conventional water treatment technologies can remove some pollutants, tackling these chemically and physically distinct contaminants simultaneously remains a significant scientific and technological challenge worldwide.

A dedicated team of researchers at RMIT University in Melbourne, Australia, led by Dr Mohammad Haris, has been working on a promising approach to address this challenge. Dr Haris is part of the Innovative Resources and Waste Technologies (iRWT) research group. The team has developed a technology that can remove microplastics, nanoplastics, and PFAS from contaminated water. This research goes beyond conventional filtration, exploring new ways to capture and eliminate pollutants that are difficult to detect and remove with existing traditional treatment methods.

In this interview with our team member Hadia Rashid, Dr Haris discusses the science behind the technology, why microplastics, nanoplastics, and PFAS are particularly challenging contaminants, and how this teamwork can contribute to more effective water purification.

Watch on YouTube: Beyond Filtration: The Breakthrough That Could Clean Our Water with Dr Haris at RMIT, Australia

pFAS
Dr Haris is part of the Innovative Resources and Waste Technologies (iRWT) research group. Photo: Dr Haris

Hadia Rashid: Your team is working on the simultaneous removal of microplastics, nanoplastics, and PFAS. These are quite different types of pollutants. So what inspired your team to bring them together in one treatment approach?

Dr. Muhammad Haris: It’s an excellent question. When we talk about pollutants, they fall into different categories, and the ones I’m referring to are usually classified as emerging pollutants. So we can talk about microplastics, PFAS, and microfibers differently—these are also top pollutants in different research.

But when we see them in the natural environment, they usually coexist. So we started this work in early 2022 with microplastics, and then, because, as I said, they coexist in the natural environment, and PFAS is a very problematic pollutant as well and has very strict regulations around the world. So we thought that there should be a platform where we can address multiple pollutants at a time rather than addressing them separately.

Hadia Rashid: For someone hearing about PFAS for the first time, could you briefly explain what PFAS are and why they are often referred to as forever chemicals?

Dr. Muhammad Haris: PFAS are basically fluorocarbons. It’s a class of fluorocarbons with a carbon-fluorine bond, which is considered one of the strongest bonds in chemistry. They break down very slowly in the natural environment, and they have been widely used because of their exceptional stability. This property also creates a problem: they don’t break down; this is why they are called chemicals forever. And once they enter the human body, they are going to stay there forever and can cause several severe diseases. PFAS is not composed of only one class of fluorocarbons. Basically, it represents a very large group of fluorocarbons.

Hadia Rashid: Your team has reportedly demonstrated more than 95% removal of micro- and nanoplastics within an hour. Could you walk us through what actually happens when this magnetic adsorbent comes into contact with contaminated water?

Dr. Muhammad Haris: Once we talk about microplastics and nanoplastics, one thing is, just for the sake of understanding, a human hair is around thousands of nanometers in size. So when we talk about nanoparticles, we basically can’t see them, and they can be in different sources of water. When we go below the size of microplastics, they become very hard to remove from water. Usually, these particles are forced through the membranes to be removed. But it is very problematic for the smaller sizes because they usually escape through the compact membranes or the pores- these sorts of issues.

When we tested under different circumstances and conditions, we showed that it can remove up to 90%. The main thing is, rather than just removing 30 nanometers, we created a platform where we absorb those small nanoparticles onto magnetic material. We also removed larger particles, not just 30 nanometers. Since we used magnetic materials, we are looking beyond filtration. Our idea is to regenerate it, reuse it multiple times, and then convert it back into another functional material once it reaches the end of its life. Once the nanoparticles attach, we use an external magnet that pulls out the material, which already has the pollutant loaded on top of it. So yes, it is reusable.

In the lab, we have shown up to five cycles where we can reuse the same material multiple times. So we can regenerate it and reuse it.

Hadia Rashid: So that powder is made from waste?

Dr. Muhammad Haris: We started from waste, but then to make it more commercially viable, we now use a common carbon source. But you are right; we start with the waste, but it can work with several carbon precursors. And this is undoubtedly the beauty of our platform: we can tweak the properties and raw materials as required

Currently, it is not waste. It is a commercially available carbon material; our main idea was to convert it into real-world usage. We were thinking about how we can develop this platform so it’s easy to use and can be synthesized at commercial scale beyond the laboratory.

Read more from the author: A Legacy of Discovery: James Watson, Co-Architect of the DNA Double Helix, Passes at 97

Rock Climbing and Decision Making: The Role of Grip, Finger Biomechanics, Balance, and Fear

Imagine hanging several meters above the ground with nothing but your fingertips holding you to a wall. Your heart is racing, palms are sweaty, and you have to decide whether the tiny hold above you is strong enough to trust. At the same time, your feet are searching for the right position, your body is trying to maintain balance, and your brain is already planning the next move. Now it’s a game of fear, control, and science.

That is rock climbing. From the outside, it may look like a simple test of strength and courage. But behind every movement is a combination of physics, biomechanics, neuroscience, and decision-making. Climbing is a fast-growing sport, with one of the most common injuries being a rupture of the finger flexor tendon pulley.

A study was conducted on Motion Analysis of the Wrist and Finger Joints in Sport Climbing, in 2024, led by Gabreilla Fischer. This study aimed to examine finger kinematics during typical climbing tasks. Eleven elite climbers performed a sequence of four climbing moves, which were recorded by an optical motion capture system. Participants used crimp, half-crimp, and open-hand grips for three trials each, with the fourth condition involving campusing using any grip except crimp.

The Science Behind Grip

The first challenge in climbing is maintaining contact with the wall. This depends largely on friction, the force that resists motion when two surfaces come into contact. The amount of friction available depends on several factors, including the nature of the surfaces and the force pressing them together. Climbers therefore need to control how their hands and feet interact with the rock or artificial holds [1]. 

Sweat can make this more difficult. Moisture can reduce the effectiveness of friction between the skin and a climbing surface. This is why climbers commonly use magnesium carbonate, or climbing chalk, to absorb moisture from their hands [2]. However, chalk is not an adhesive. Its main purpose is to reduce moisture and improve grip conditions rather than make the hand literally stick to the rock. The shape of a hold also determines how a climber can use it. Large holds may allow the hand to wrap around them, while small edges require precise finger placement and greater force from the finger flexor muscles.

rock climbing
The shape of a hold also determines how a climber can use it. Photo, Unsplash

What Happens Inside the Fingers?

Our fingers may look simple, but their biomechanics are remarkably sophisticated. Muscles located primarily in the forearm generate force that is transmitted through tendons to the fingers. A series of structures called annular pulleys keep the flexor tendons close to the finger bones as the fingers bend [3]. This arrangement allows the fingers to efficiently transmit force.

Climbers use different grip positions depending on the shape and size of a hold. In an open-hand grip, the fingers remain relatively extended. In a crimp grip, the finger joints are more flexed, allowing the climber to generate substantial force on small edges [4].

Balance: Keeping the Center of Mass in Control

Strength alone cannot explain successful climbing. A climber must constantly control their center of mass, the point at which the mass of the body can be considered concentrated. Imagine trying to reach for something while standing on one foot, instinctively shifting the body to prevent falling. A climber performs similar adjustments continuously, but often on a much smaller and more demanding base of support.

Moving the hips closer to the wall can alter the forces acting on the hands. Rotating the body can make a distant hold easier to reach. Moving one foot can shift the center of mass and allow the opposite hand to move freely. [5] Efficient technique allows the climber to distribute forces between the arms, legs, and core. A climber who uses their skeleton and body alignment efficiently may conserve energy compared with someone who continuously pulls with their arms. [6]

The Brain Is Climbing Too

Climbing is also a cognitive activity. Before making a move, climbers visually examine the route and identify possible sequences. They have to estimate distances, recognize holds, plan foot placements, and anticipate how their body will move. This process is often called route reading. [7] With experience, the brain becomes better at recognizing movement patterns. Instead of consciously analyzing every individual action, experienced climbers can quickly identify familiar sequences and adjust them according to the route. Height introduces another biological component: the response of the body to perceived danger.

rock climbing
Height introduces another biological component: the response of the body to perceived danger. Photo, Unsplash

When the brain detects a potential threat, the sympathetic nervous system can activate the body’s fight-or-flight response. But fear can encourage a climber to pay closer attention to their surroundings and avoid unnecessary risks. But excessive anxiety can interfere with movement and decision-making [8]. A frightened climber may grip too tightly, increasing energy expenditure. They may also rush movements or become unable to commit to the next move.

Experienced climbers therefore do not necessarily eliminate fear. Instead, they learn to regulate their response to it and distinguish between useful caution and unnecessary panic.

The Human Body as a Climbing System

Rock climbing demonstrates that athletic performance is not simply about producing maximum force. It is about using force efficiently. A climber has to understand the surface through touch, interpret the route through vision, coordinate movement through the nervous system, maintain balance through constant adjustments, and manage fear while making decisions under pressure. On a climbing wall, science is not something happening in a laboratory [9].

It is happening in every grip, every movement, and every decision.

References:

  1. https://www.ebsco.com/research-starters/engineering/friction.
  2. https://shop.boulderplanet.sg/blogs/news/does-climbing-chalk-make-you-stronger?srsltid=AfmBOornhe_UiAcZ8v7_yhIQMHzgVKIrw3rJRkxp1tHWFDySvaYP7B2b.
  3. https://www.ncbi.nlm.nih.gov/books/NBK279362/.
  4. https://evmt.co/blogs/news/climbinggrip?srsltid=AfmBOoow3KgCgIsHO0BL0P0kAUJg8DngEld6khrjr_t1qhXniz3s8Omk.
  5. https://pmc.ncbi.nlm.nih.gov/articles/PMC13027491/
  6. Devise M, Quaine F, Vigouroux L. Assessing climbers’ pull-up capabilities by differentiating the parameters involved in power production. PeerJ. 2023 Sep 26;11:e15886. doi: 10.7717/peerj.15886. PMID: 37780381; PMCID: PMC10540777.
  7. https://routereading.com/
  8. https://www.health.harvard.edu/healthy-aging-and-longevity/understanding-the-stress-response
  9. https://www.mdpi.com/2071-1050/15/24/16687

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The Psychology of Honor Killing in Pakistan: Understanding Its Roots

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On August 14, 2026, Shamsu Bibi, better known online as Ayesha Gilamana, was shot dead while travelling in a car near Taxila. At first, investigators looked into an alleged financial dispute. Days later, police said the evidence pointed somewhere far closer to home: her father, brother, and other relatives were arrested, with investigators alleging that members of her family had arranged the killing in the name of “honor,” partly because they opposed her social-media activity.

Those allegations have not yet been proven in court. As of the latest confirmed court update on August 25, Ayesha’s father, brother, and paternal uncle had been sent to judicial remand. Two alleged shooters were placed on physical remand as the investigation continued.

An Honor Killing is not simply “people killing people because of honor.” It is better understood as an extreme form of gender-based and family violence in which a person is punished for conduct that relatives or a wider social group believe has damaged the family’s reputation. The supposed transgression may involve choosing a partner, seeking divorce, refusing a marriage, working publicly, using social media, or being accused of sexual or social misconduct.

The numbers show this is bigger than one case

Pakistan’s 2026 numbers make it difficult to dismiss such killings as rare family disputes.

Sahil’s Six Months Cruel Numbers Report documented 132 reported so-called honor killings between January and June 2026, within 3,172 media-reported cases of gender-based violence (Sahil, 2026). Since Sahil’s figures are based on newspaper monitoring, 132 should be understood as a documented minimum rather than a complete national total. 

Measuring the problem is complicated because institutions use different datasets. Figures presented to the Senate showed 547 honor-killing cases registered nationwide in 2024 (Senate, 2025), while the Human Rights Commission of Pakistan documented at least 405 honor killings for that year (HRCP report 2024). The difference reflects different collection methods and should not be treated as evidence that one figure automatically invalidates the other. What both datasets establish is persistence.

What is happening psychologically?

The psychology behind an honor killing is easy to oversimplify. Calling a perpetrator simply “angry,” “crazy” ,or “mentally ill” can actually hide the deeper problem. Research instead points toward an interaction between coercive control, gender hierarchy, reputation, shame, entitlement, and social pressure.

A study based on the accounts of Pashtun women who fled honor-based threats found that mostly male family members decide about the fate of women, and their independence is interpreted as a loss of control and a source of shame or community gossip. Their agency itself became the perceived challenge (Khan, Thambiah, & Khoo, 2023).

Research on 160 cases of honor-based abuse identified emotional and psychological abuse, coercive control, gender-based socialization, and physical violence among its most common characteristics. In other words, the killing may be the final and most visible act, but the psychological system around it can begin much earlier, with restrictions, threats, surveillance, and attempts to control decisions (Ridley et al., 2023).

This does not mean that people who care deeply about family reputation become violent. Nor should honor killing be presented as an inherent feature of Pakistanis, Muslims, or any ethnic community. Most people living in societies where reputation matters never commit such violence.

What research reveals?

Research on family honor does, however, help explain why public judgment can become psychologically powerful. Studies involving Pakistani participants have found that threats or insults directed at family reputation can produce particularly strong feelings of anger, shame, and relationship strain (Rodriguez Mosquera, Tan, & Saleem, 2014).  Such emotions alone do not cause murder. The danger rises when they operate alongside unequal power, victim-blaming, and a belief that one family member has the right to control another.

That is where “honor” can become a psychological permission structure.

The victim’s independence is reframed as an attack on the family. Control becomes “protection.” Violence becomes “restoring respect.” And when several relatives accept the same logic, responsibility can become collective: one person threatens, another approves, another conceals, and another may eventually carry out the violence.

Honor Killings
For some women, choosing a partner, leaving a marriage, working publicly or simply deciding for themselves can become a confrontation with an entire system of control. Photo, AI-generated by Author

Hina Zareef and the danger of choosing to leave

The recent death of Hina Zareef shows why this issue extends beyond relationships or marriage itself.

Dawn reported in August that Hina was allegedly shot by her father while trying to end an abusive marriage. It was reported that the 25-year-old had been married against her will, obtained khula and left, before eventually returning after receiving assurances that she would not be harmed. These remain allegations surrounding a criminal case rather than judicial facts.

But the reported circumstances echo what researchers have repeatedly identified: a woman’s attempt to choose, leave, or take control of her own life may be interpreted not simply as a private decision but as an act of defiance against family authority.

Pakistan has laws; why do honor killings continue?

Pakistan significantly strengthened its laws in 2016. Under Section 311 of the Pakistan Penal Code, where murder is committed in the name or on the pretext of honor, the punishment after waiver or compounding of qisas is imprisonment for life (Pakistan Penal Code, 1860, as amended). The change was designed to close the notorious loophole through which relatives could forgive a killer who was himself part of the family.

Yet the justice gap remains severe. Data presented to the Senate showed that 22 honor-killing cases registered in Islamabad Capital Territory in 2024 resulted in zero convictions (Senate of Pakistan, 2025). Nationally, the reported conviction rate for honor-killing cases in that dataset was around 0.5%.

Pakistan is now considering another reform. The Criminal Laws (Amendment) (Honor Killings Prevention) Bill, 2026 has been recommended for passage by the Senate Standing Committee on Interior and Narcotics Control. It should not yet be described as enacted law.

Changing what “honor” means

Punishment matters, but legislation alone cannot dismantle the thinking that makes this violence possible.

In June 2026, Pakistan’s Ministry of Human Rights and UN Women backed a “No Honor in Killing joint communiqué. Its priorities included stronger accountability, better survivor protection, and improved data. It rejects parallel justice mechanisms that sanction violence and invests in community engagement and changing harmful social norms.

The WHO’s evidence-based RESPECT Women framework takes a similar approach. It strengthens services and healthy relationships, empower women, creates safer environments, protects children and adolescents, and transforms harmful attitudes, beliefs, and norms.

That means prevention has to begin long before a murder. It begins when a girl gets threatened for choosing whom she wants to marry. A woman is convinced that divorce is a disgrace to her family. When relatives treat an adult daughter’s career or online presence as property they can control. When community gossip carries more weight than someone’s safety. And when police or other institutions dismiss a credible threat as a private “family matter.”

The deepest psychological change required is straightforward to describe, even if it is difficult to achieve. Until communities and institutions consistently reinforce that idea, and until perpetrators expect meaningful consequences, the word “honor” will continue to disguise what Pakistani law already recognizes as violence.

At least 132 so-called honor killings were documented through media monitoring in Pakistan during January–June 2026. Meanwhile, the government and Parliament are publicly discussing rising femicide and honor-based violence, and additional criminal-law reform remains under consideration.

A family’s reputation can never be worth more than a human life.

References:

  1. Senate of Pakistan, 22 ICT honor-killing cases in 2024 with zero convictions and extremely low national conviction rates. Senate Human Rights Committee data
  2. Pakistan Code (Pakistan Penal Code), current Section 311 language covering murder committed in the name or pretext of honor. Pakistan Penal Code
  3. Senate of Pakistan (2026 Honor Killings Prevention Bill): legislative status and committee recommendation.
  4. Sahil’s January–June 2026 GBV figures: 3,172 GBV cases and 132 reported honor killings. Dawn: Six-month GBV statistics
  5. Dawn (Ayesha Gilamana investigation): arrests and police allegations of a family conspiracy. Dawn: Ayesha Gilamana case
  6. Dawn (Hina Zareef reporting): recent violence against women and circumstances surrounding her death. Dawn: Women’s trauma
  7. UN Women / United Nations Pakistan: June 2026 consultation on femicide, honor killings and the “No Honor in Killing” communiqué. United Nations Pakistan consultation
  8. WHO: RESPECT Women evidence-based framework for preventing violence against women. WHO RESPECT Women framework
  9. Sage Journals: (Khan, Thambiah, & Khoo, 2023), Violence Against Women, 29(3–4), 431–452
  10. Journal of Investigative Psychology and Offender Profiling (Ridley et al., 2023), Wiley study
  11. Journal of Cross-Cultural Psychology, 45(3), 452–465, Shared Burdens (Rodriguez Mosquera, Tan, & Saleem, 2014)

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From Brain to Ball: A Neuromechanical Approach to Volleyball Spike and Athlete Longevity

Ever wondered what actually happens in the split second before a spike? Behind the raw power and high jumps lies a high-speed neural calculation that dictates both victory and injury. Here is how your brain and biomechanics work together to master the court.

It is time for the match point. The arena is brimming with spectators leaning forward in anticipation as the game hangs on a single play.

To everyone in the stands, what unfolds next feels perfectly orchestrated. A ball pops into the air, an athlete takes a high jump, and with a whip of an arm, ends up delivering a game-winning spike. Although it may look effortless and like just raw training, beneath the spectacle lies a calculated sequence of neural processing and decisions that are executed faster than the blink of an eye.

How Volleyball Spikes Reveal Physics and Biology Lessons

Focusing through the lens of Sports Science, a volleyball spike reveals a great lesson for Physics and Biology. It is a continuous loop of neuromechanical feedback that converts central cognitive processing into kinetic energy and joint preservation. Long before the athlete’s feet leave the floor to jump, the brain already starts to do intense computational work. The human brain acts as a dynamic command center that takes sensory information and interprets it into instant physical action. That is exactly what happens while performing a spike.

volleyball
The human brain acts as a dynamic command center that takes sensory information and interprets it into instant physical action. Photo, Unsplash

When the setter makes contact with the ball, the hitter’s auditory cortex decodes the speed and trajectory of the set. Simultaneously, visual data is used to scan the opposing court to map out the defenders and calculate blocker positioning. All of this processing occurs in the Central Nervous System (CNS), which dictates the attack pattern under extreme time pressure. Responding to the flood of sensory input, the motor cortex generates a chain of nerve signals that travel down the spinal cord to drive the actual movement patterns. These signals stimulate the muscle fibers for dynamic contraction.

If this loop is disrupted or delayed by even a few milliseconds—whether due to exhaustion or visual distraction—the body pays a physical price. The brain sends quick, uncoordinated commands to the lower body, forcing the athlete to execute a rushed, off-balance approach. In Biomechanics, a flawed mental calculation at the start always leads to a mechanical breakdown at the end.

Physical execution on the floor begins once accurate processing of the neural signals is completed. The height of the vertical jump is rarely a matter of raw leg strength alone; it is the product of how effectively an athlete absorbs and converts the horizontal momentum into vertical elevation through the ground reaction forces. As the hitter sprints toward the net, the final two steps of the approach— the penultimate step and the block plant step—are critical. 

The Neuromechanics involved

During the penultimate step, the athlete extends their plant leg forward at an angle and lowers his center of mass. This helps the lower body function like a coiling spring. Major tendons, including the Achilles Tendon and Patellar Tendon, stretch rapidly under the load of the plantar step to store elastic strain energy. Within a second, the hips, knee, and ankles extend in coordination to perform a movement known as Triple Extension.

The kinetic energy stored in the tendons is released violently and drives the athlete upward in the air. By using the ground as a launchpad, elite hitters generate great vertical lift without overworking the upper extremity. This principle of energy conversion is precisely the science behind undersized athletes dominating the net. 

Do you know that Japanese star YUJI NISHIDA is famous for his spikes, which top eleven feet and four inches. Standing at 6’4”, which is considered shorter than average international blockers, he erases this structural gap through kinetic efficiency and neuromechanical mastery.

Once the athlete reaches the highest point of his jump, force generation transitions smoothly from the lower part of the body to the core. A common misconception in sports is that spiking power originates in the shoulder girdle, but in reality, the shoulders contribute only a fraction of the terminal force. The upper body—specifically the shoulders works primarily to direct energy from the larger muscles of the torso forward. This energy transfer follows a classic whip mechanism. 

The final act involves the strike. The hitter arches their upper back and pulls their hitting arm back. This position places the chest and abdominal muscles under great dynamic tension—which is similar to drawing back the strings of an archer’s bow. 

The pelvis rotates and the core contracts. This forces the stored rotational energy to whip up through the core, down the arm, and right through the wrist. Through the smooth functioning of these kinetic energy highways, energy flows seamlessly through a pattern: from the gym floor to the legs, then towards the core, up the arms, and forced into the ball. This maximizes the spike speed while minimizing strain on the joints involved.

If this neuromechanical system breaks down midway, the shoulder joint pays the heaviest toll. Multiple factors can contribute to the damage that may be incurred, the main being an athlete’s misjudgment of their approach timing. This may be due to mental exhaustion or poor communication.

Volleyball
For decades, the traditional athletic conditioning targeted physical strength and technical skill as separate domains. Photo, Unsplash

As a compensatory mechanism to hit over the net, the athlete is forced to complete the action in an awkward position, which results in physical injuries. Without the complete, smooth mechanism flowing, the athlete is deprived of multiple forces that support the spike. This compensation trap isolates power to only the shoulder girdle, which cannot act independently. 

When the shoulder girdle takes on the whole burden of this force production, compression of the supraspinatus tendon against the acromion bone may occur. This leads to subacromial impingement, which later causes radiating pain towards the arm. Besides this injury, extreme eccentric stress to the area can cause micro-tears followed by inflammation that usually becomes a chronic condition. Repeated injury to the area can lead to joint degradation if not treated. Treatment intervention usually involves following guided Rehabilitation Programs under a Physical Therapist.

Shoulder pain in overhead athletes is rarely an isolated shoulder problem; it is mostly the symptom of a broken kinetic chain further down the line.

The Role of Advanced Physical Therapy and Sports Science

For decades, the traditional athletic conditioning targeted physical strength and technical skill as separate domains. But now, advanced Physical Therapy and Sports Science highlight that long-term athlete durability belongs to those who train the central nervous system, not just through intensive training. New protocols focus on movement patterns and muscle structures as a unified network. Protecting an athlete’s career requires integrated training, which includes cognitive drills in daily routines. Forcing the nervous system to adapt to unpredictable auditory and visual stimuli during jump training keeps approach timing sharp under match pressure. 

It is important to keep in mind that a successfully performed volleyball spike is not just a display of brute force but a rhythmic conversation between the mind and muscles. This exact balance between neural feedback, calculation, biomechanics of the body, and energy transfer is the key.

By observing the spike as a connected neuromechanical network, every person included in the field, from coaches to athletes, can explore beyond muscle power alone. When we train our brain to process at faster rates, the lower body to store ground forces, and the core to transfer torque in time, we do more than just build stronger hitters. We protect joint health, prevent career-ending injuries, and unlock true athletic longevity, ensuring that the human body can continue to perform at its peak for years to follow.

References:

  1. Wagner, H., Tilp, M., von Duvillard, S. P., & Mueller, E. (2009). Kinematic analysis of volleyball spike jump. International Journal of Sports Medicine, 30(10), 760–765. 
  2. Radnor, J. M., Oliver, J. L., Waugh, C. M., Myer, G. D., Moore, I. S., & Lloyd, R. S. (2018). The influence of growth and maturation on stretch-shortening cycle function in youth. Sports Medicine
  3. Alves, H., Voss, M. W., Boot, W. R., Deslandes, A., Cossich, V., Salles, J. I., & Kramer, A. F. (2013). Perceptual-cognitive expertise in elite volleyball players. Frontiers in Psychology
  4.  De Waelle, S., Warlop, G., Lenoir, M., Bennett, S. J., & Deconinck, F. J. A. (2021). The development of perceptual-cognitive skills in youth volleyball players. Journal of Sports Sciences
  5. Hu, L., et al. (2022). Biomechanical analysis of volleyball spike swing based on deep learning. Journal of Healthcare Engineering
  6. Farihandiandra, Y., et al. (2024). Biomechanical analysis of open spike movement in volleyball. Journal of Physical Education and Sports Science 
  7. Kim, S., Koo, D., & Moon, J. (2025). Biomechanical improvements in performance and injury prevention in volleyball spikes: effects of a 4-week training program. Scientific Reports, 15, Article 1841.

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Breakthroughs that Turning Medicine from Disease Management to Disease Correction

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What if a treatment could be designed for just one person? What if a single dose could change the course of a genetic disease or make a chronic illness much easier to control? For decades, modern medicine has become remarkably good at managing disease. Patients take daily pills to control cholesterol, injections to manage chronic conditions, and medicines that keep infections and cancers under control. But increasingly, scientists are asking a different question: Can we treat disease by changing what causes it in the first place?” This idea is beginning to move from the laboratory into real patients.

In 2025, doctors at Children’s Hospital of Philadelphia and the University of Pennsylvania treated an infant with an extremely rare genetic disorder using a gene-editing treatment created specifically for him. The therapy was designed around the particular mutation causing his disease. After treatment, doctors reported improvements in his ability to process protein and a reduced need for some of his medications (Musunuru et al., 2025).

The treatment was remarkable not simply because it used CRISPR. It showed that genetic medicine could potentially be “personalized to an individual patient”, rather than developed only for thousands of people with the same mutation. And this may be just the beginning.

A Gene Edit Made for One Patient

The infant’s condition, CPS1 deficiency, prevents the body from properly processing nitrogen from food. In severe cases, the resulting buildup can damage the brain and become life-threatening. Instead of searching for a conventional drug, researchers looked for the genetic mistake.

The team developed a customized CRISPR-based treatment designed to correct the problem in the child’s liver cells. The therapy was produced in months rather than the many years usually required to develop a new medicine.

The child received the treatment in 2025, and early follow-up suggested that his condition improved. The case did not prove that personalized gene editing is ready for widespread use. But it demonstrated something that once sounded almost impossible: “a medicine can potentially be designed around the DNA of a single patient.”

Researchers are now watching closely to see whether this approach can be expanded to other rare genetic diseases.

One Treatment Instead of a Lifetime of Injections

For people living with hereditary angioedema, attacks can appear suddenly and cause painful swelling. If the airway becomes involved, the condition can even become life-threatening. Today, patients can use medicines to prevent or treat these attacks. But researchers are investigating whether there is a way to tackle the underlying problem permanently.

Intellia Therapeutics has been developing an experimental gene-editing treatment called lonvoguran ziclumeran. Rather than giving patients medicine every time the disease needs to be controlled, the treatment aims to make a lasting change inside the liver.

In 2026, the company reported encouraging Phase 3 results showing that a single treatment substantially reduced attacks in people with hereditary angioedema. The treatment was still investigational, but the findings raised an intriguing possibility: “Could some genetic diseases eventually be controlled with one treatment rather than years of repeated medication?” (Intellia Therapeutics, 2026).

For patients, that difference could be enormous. It could mean fewer injections, fewer attacks, and less time spent organizing life around a chronic disease.

Rewriting the Future of Cholesterol

High cholesterol is usually treated as a problem that needs to be managed for years. Statins and other cholesterol-lowering medicines have saved countless lives, but many patients need to take them continuously. Scientists are now exploring a very different strategy.

In a 2026 clinical trial, researchers tested an experimental treatment called VERVE-102 that uses gene editing to alter “PCSK9”, a gene involved in controlling cholesterol levels. The results were striking. At the highest dose tested, researchers reported an average reduction of about 62 percent in LDL cholesterol, the so-called “bad” cholesterol (Vafai et al., 2026).

The study was still an early-stage clinical trial, so it would be premature to call this a cure for high cholesterol. Much larger studies will be needed to determine how safe and effective the treatment is over many years. But the idea is powerful. Instead of asking patients to remember a pill every day, scientists are asking whether the body’s own biology can be changed so that cholesterol stays lower for much longer.

The Search for a Functional Cure for Hepatitis B

Some medical breakthroughs are not about eliminating a disease. They are about giving patients freedom from years of treatment. Hepatitis B is a good example. The virus can remain inside liver cells for years. Existing medicines can suppress it, but many patients need long-term treatment because the virus is difficult to eliminate.

In 2026, researchers reported encouraging results from large Phase 3 trials of “bepirovirsen”, an experimental treatment developed by GSK and Ionis Pharmaceuticals. The drug targets the virus’s genetic messages, reducing the material the virus needs to reproduce. In the trials, around one in five treated participants reached what researchers describe as a “functional cure”, meaning the virus remained suppressed, and the key hepatitis B surface antigen was no longer detectable after treatment (Hou et al., 2026).

That does not mean hepatitis B has been universally cured. Bepirovirsen remains under investigation. But for people who have spent years taking medication to control a chronic infection, even the possibility of eventually stopping treatment represents a major shift.

A New Way to Attack Cancer

Cancer treatment has traditionally relied on destroying cancer cells or blocking the signals that allow them to grow. A newer strategy is more subtle: “Tell the cell to get rid of the cancer-driving protein itself.” That is the idea behind a new class of medicines called protein degraders.

One of the first major successes of this approach came in breast cancer. In May 2026, the U.S. Food and Drug Administration approved “vepdegestrant” for certain patients with advanced estrogen receptor-positive, HER2-negative breast cancer carrying specific ESR1 mutations (U.S. Food and Drug Administration, 2026).

The medicine works differently from many conventional drugs. Rather than simply sitting on a harmful protein and blocking it, it helps the cell identify that protein as something that should be destroyed. For patients whose cancers have developed resistance to earlier hormone treatments, this provides another option.

It also illustrates a larger change in cancer medicine: instead of treating all tumors in roughly the same way, doctors are increasingly using the molecular characteristics of a patient’s cancer to decide which treatment is most likely to work.

A New Generation of Weight-Loss Medicines

Obesity treatment is undergoing its own dramatic transformation. For decades, significant and sustained weight loss often required major lifestyle changes or, in severe cases, surgery. Then came medicines that could influence appetite and metabolism through hormones such as GLP-1. Now scientists are pushing the idea even further.

In 2026, researchers reported results from the Phase 3 TRIUMPH-1 trial of “retatrutide”, an experimental medicine that acts on three different hormone pathways involved in metabolism. People receiving the highest dose lost an average of about “28 percent of their body weight after 80 weeks”, while some participants lost more than 30 percent (Eli Lilly and Company, 2026).

Those numbers are remarkable because they approach the level of weight loss traditionally associated with bariatric surgery. But retatrutide is still an investigational medicine. It has not yet become an approved treatment for obesity.

What the research shows, however, is how quickly obesity medicine is changing. Scientists are moving beyond simply suppressing appetite and toward treatments that influence several biological systems involved in hunger, metabolism, and body weight.

Medicine That Starts Before Symptoms

Sometimes the best way to treat a disease is to stop it before it begins. COVID-19 research is moving in that direction. In 2026, researchers reported results from a large study examining “ensitrelvir”, an oral antiviral medicine, as a way to reduce the risk of developing COVID-19 after exposure to an infected household member.

The concept is different from conventional treatment. Instead of waiting for symptoms and then giving someone an antiviral, the medicine is taken after exposure, when the virus may be beginning to establish an infection. The study, published in ‘The New England Journal of Medicine’, explored whether this strategy could reduce the risk of symptomatic disease (Hayden et al., 2026). Such approaches could become particularly valuable for people who are repeatedly exposed to respiratory viruses or who live with individuals at high risk of severe illness.

What Comes Next?

These discoveries may seem to belong to completely different worlds. One edits DNA, another targets a viral infection, some change cholesterol biology, while others remove a cancer-related protein and act on several metabolic pathways at once. But together, they reveal a common direction: “Medicine is becoming more precise.”

Scientists are increasingly looking beyond symptoms and asking what is happening inside cells, genes and biological pathways. Instead of simply controlling disease, they are exploring ways to correct genetic mistakes, remove harmful proteins, silence viruses and change the biological systems that drive chronic conditions.

Of course, not every promising experiment becomes a successful medicine. Some treatments will fail in larger clinical trials. Others may prove too expensive or difficult to deliver. And even successful therapies must still demonstrate long-term safety. But the most exciting part of modern medicine may be this change in ambition. A few decades ago, controlling a disease could be considered a major victory.

Today, scientists are increasingly asking whether they can “rewrite it, remove it, or prevent it altogether” .The future of healthcare will probably not arrive as one spectacular discovery. It will arrive through hundreds of breakthroughs: one gene, one protein, one patient, and one clinical trial at a time.

References:

Eli Lilly and Company. (2026). ‘Lilly’s triple agonist retatrutide delivered powerful weight loss in pivotal Phase 3 obesity trial’.

Hayden, F. G., et al. (2026). Ensitrelvir for COVID-19 postexposure prophylaxis in household contacts. The New England Journal of Medicine, 394’ (19), 1905–1915. https://doi.org/10.1056/NEJMoa2509306

Hou, J., et al. (2026). Phase 3 results of bepirovirsen treatment for chronic hepatitis B virus infection. The New England Journal of Medicine, 394 (24), 2395–2406. https://doi.org/10.1056/NEJMoa2515131

Intellia Therapeutics. (2026). ‘Phase 3 clinical results of lonvoguran ziclumeran for hereditary angioedema’.

Musunuru, K., et al. (2025). Patient-specific in vivo gene editing to treat a rare genetic disease. ‘The New England Journal of Medicine, 392’ (22), 2235–2243. https://doi.org/10.1056/NEJMoa2504747

U.S. Food and Drug Administration. (2026). ‘FDA approves vepdegestrant for ER-positive, HER2-negative, ESR1-mutated advanced or metastatic breast cancer’.

Vafai, S. B., et al. (2026). In vivo base editing of PCSK9 with VERVE-102 for hypercholesterolemia. The New England Journal of Medicine. https://doi.org/10.1056/NEJMoa2601283

Also, Read: Mosquito-Borne Diseases on the Rise: Protect Yourself This Summer

Nancy Grace Roman Space Telescope: A Giant Leap Forward

NASA’s powerful next-generation Nancy Grace Roman Telescope has blasted off into space at 7:26 a.m. EDT Sunday aboard a SpaceX Falcon Heavy rocket from Launch Complex 39A at the agency’s Kennedy Space Center in Florida, with a mission to explore dark energy, black holes and other mysteries of the Universe.

Ever since the James Webb Space Telescope launched on Christmas Day in 2021 and revealed its stunning first deep-space images six months later, it has continued to unravel the universe’s infrared mysteries. Yet, our drive to understand exoplanets, distant galaxies, and dark energy led NASA and its international partners to develop the Wide Field Infrared Survey Telescope. Now named the Nancy Grace Roman Space Telescope, this powerful observatory, widely viewed as Hubble’s true successor, has been launched to transform modern astronomy.

While the baseline mission is planned for five years, NASA’s impressive track record will most probably mean this observatory will likely stretch its operations well into the next decade. The primary goal of the Roman is straightforward. Roman has been designed to provide the same kind of detail that Hubble did. However, unlike Hubble, it is going to examine a much greater area of the sky. Specifically, Roman’s field of view is 100 times larger than Hubble’s. Therefore, it will be used to conduct large-scale surveys of the cosmos. Ultimately, Roman is not just about gathering data faster. It is about unlocking entirely new science.

Nancy Grace Roman
Roman at NASA’s Goddard Space Flight Center in Greenbelt, Maryland, around 1972. Credits: NASA

The Woman Behind the Name: Nancy Grace Roman

Nancy Grace Roman completed her PhD in astronomy in 1949, establishing herself during an era when women were rarely seen in the discipline, let alone in leadership roles. She broke further ground by becoming NASA’s first Chief of Astronomy, marking her as the first female executive in the agency’s history.

During her 21 years at NASA, Dr Roman played an important part in developing a wide range of space-based observatories, including those designed to investigate the Sun, Earth’s upper atmosphere, and very distant parts of the cosmos. Her defining legacy, however, remains her crucial contributions to laying the groundwork for developing the Hubble Space Telescope, earning her the title of “Mother of Hubble.”

It is because of Nancy Grace Roman’s leadership and vision that NASA became a pioneer in astrophysics and launched Hubble, the world’s most powerful and productive space telescope,” said then NASA Administrator Jim Bridenstine when the mission was renamed in her honour. “I can think of no better name for WFIRST, which will be the successor to NASA’s Hubble and Webb Telescopes.

After retiring from NASA and throughout her post-retirement years, she remained active in supporting the next generation of astronomers through mentoring and consultation. With this mission being named after Dr. Roman, NASA ensures that her pioneering spirit will continue to inspire future generations of space scientists.

Inside the Machine

A telescope’s ability to resolve fine detail depends heavily on the size of its mirror; bigger mirrors gather more light. Surprisingly, the Roman Space Telescope’s 2.4-meter-diameter primary mirror. It was gifted to NASA to become the core element of its new observatory. Although it measures the same as Hubble’s mirror, it only weighs 186 kg, or roughly 25% as heavy as Hubble’s mirror.  The mirror itself is made out of specially formulated low-expansion glass and is supported using mechanical engineering methods that ensure minimal deformation when subjected to extreme temperature variations between Earth and outer space.

Nancy Grace Roman Telescope
The WFI has 18 detectors that are held in the Focal Plane Array, which allows it to create 300-million-pixel images over a 0.28 square degree field of view. Photo: NASA

The real leap forward isn’t the mirror, though; it’s the camera. Roman’s Wide Field Instrument (WFI) is a 300-megapixel imager built to capture visible and near-infrared light, assembled from 18 separate detectors, stitched together into one seamless field of view. When placed side by side, the sensor array of the Roman Space Telescope significantly outscales the detector chips of both the Hubble and Webb space telescopes. Upon closer inspection of detector layouts, you may note small gaps between sensors.

These gaps are essential for accommodating electrical wiring and ensuring thermal stability across the array; however, light striking these seams would ordinarily be lost. To resolve this issue, Roman uses a technique known as dithering. Between exposures, small reaction wheels move the spacecraft slightly about .01 degrees, so when stacking similar frames on the ground into a single frame, Roman produces one continuous image of the sky.

The Wide Field Instrument (WFI) is far more than a typical space imaging camera. In addition to functioning as a standard imaging camera, the WFI is capable of being a very sophisticated multi-band observatory on its own. Designed to record light across eight distinct spectral bands ranging from visible wavelengths (approximately 0.48 microns) out into the near-infrared spectrum (up to 2.3 microns), which remains entirely invisible to human sight.

That way, WFI is able to view areas obscured by thick layers of interstellar dust clouds surrounding active regions of star formation and large cosmic structures. In addition to the imaging arrays of the WFI, there exist two other unique optical devices. A prism and a grism both serve as slitless spectroscopy systems. Each of these devices disperses incoming electromagnetic radiation into the spectrum of each object to be analyzed, providing astronomers with data about many critical aspects of the objects observed, including their temperature, chemical makeup, density, and redshift.

Additionally, both instruments have the capability of observing tens of thousands of separate objects during each exposure, allowing astronomers to create an unprecedented amount of data for use in future wide-field spectrographic survey missions.

Coronagraph: A pair of tinted glasses for starlight

The second major instrument aboard Roman is the Coronagraph. The Coronagraph functions much like a pair of tinted glasses made for starlight. When viewing a host star, the Coronagraph blocks the host star’s brightness to enable astronomers to visually inspect the very faint planetary bodies that orbit it. To accomplish this task, it utilizes tiny deformable mirrors that bend by fractions of a billionth of a meter to correct minute optical aberrations in real-time.

With this capability, the goal is to create a stable environment where distant planets may be brought into focus. Even the slightest movement or slight temperature changes would disrupt this process. If successful, this technology represents an important milestone toward the ability to photograph exoplanets similar to Earth.

Roman vs Hubble and JWST

While Hubble provided us with revolutionary visual and ultraviolet imagery of the universe, Webb serves as an “ultra-deep” time machine, observing the mid- and far-infrared regions of the electromagnetic spectrum. Like Hubble and Webb, Roman is an extraordinary instrument designed for depth, providing exquisite detail of very limited areas of the sky.

Nancy Grace Roman Telescope
A comparison of field of views of Hubble, the JWST and Roman Telescopes

Roman covers much of the same wavelength range Hubble and Webb already reach into, roughly 480 to 2,300 nanometers. So why build another telescope to look at light we can already see? The answer is scale. Roman has a field of view that is greater than 100 times larger than the camera onboard Hubble while maintaining Hubble’s level of resolution. This massive panoramic view is the result of a brilliant optical design. While Hubble uses two mirrors to bounce and focus light, Roman utilizes a three-mirror design that gives it a focal length roughly three times shorter than Hubble’s.

Roman is not intended to replace either Hubble or Webb. Instead, Roman is meant to enhance their capabilities by surveying large portions of the sky and identifying those rare, unique objects worthy of further investigation using the narrow fields of view afforded by Hubble and Webb.

The Science we expect from Nancy Grace Roman Telescope

Roman’s science objectives are extremely aggressive. Its High Latitude Wide Area Survey will examine vast regions of the Milky Way galaxy. Within just 17 months, Roman will conduct a survey covering nearly 12% of the observable sky. For comparison purposes, if Hubble were to conduct such a survey, it would require over 1700 years to achieve this objective. As part of this survey, Roman will produce over 20 TB of data per day.

Buried in that flood of data will be an estimated 160,000 gravitational lenses. Think of these as cosmic magnifying glasses that distort incoming light travelling through spacetime caused by unseen mass, which scientists desire to utilize this information to better understand dark matter and ultimately explore the 85% of the universe we cannot directly observe today.

In addition to its search for gravitational lens systems, Roman will investigate dark energy, which, by common belief, drives the universe’s acceleration. Its High Latitude Time-Domain Survey will repeatedly photograph specific sections of the sky to find Type Ia supernovae, exploding stars that serve as essential standard candles or distance markers across space. Astronomers currently have only a few thousand of these rare stellar events catalogued in great detail.

Roman is projected to discover and precisely analyse close to 21,700 Type Ia supernovae, with some of the most distant events dating back more than 11 billion years to the universe’s early epoch (Rose et al., 2025). This unprecedentedly massive dataset could help resolve what cosmologists have started calling a crisis in the field, specifically testing whether our standard model of cosmology still holds up or requires fundamental revisions.

Finally, Roman will conduct its Galactic Bulge Time-Domain Survey directed at studying the central core of the Milky Way galaxy. By utilising gravitational microlensing techniques, Roman will seek to identify exoplanets/brown dwarfs via transient increases in brightness in background stars due to the passage of nearby exoplanet/brown dwarf masses. Due to Roman’s ability to maintain exceptionally high positional stability during target acquisition/exposure, Roman is expected to be able to detect exoplanetary systems with masses down to that of Mars (masses as small as Mars.

Additionally, Roman’s coronagraph enables direct imaging of distant gas giant exoplanets’ reflected light, allowing for future studies of potentially habitable terrestrial-type exoplanets.

Looking Ahead

With Roman’s launch, the astrophysics community is bracing for the flood of data heading its way, and the discoveries likely to follow. However, as with all previous space missions, the curiosity doesn’t end. With NASA preparing for Roman’s “first light”, engineers are currently developing the next-generation telescope already, the Habitable Worlds Observatory (HWO), which will allow them to actively look for biosignatures from Earth-like exoplanet environments. Until then, the Nancy Grace Roman Space Telescope is prepared to reveal the universe to us in a broader, richer, and even more dynamic manner than ever before.

References:

  • Wide field instrument – NASA Science. https://science.nasa.gov/mission/roman-space-telescope/wide-field-instrument/
  • NASA telescope named for ‘Mother of Hubble’ Nancy Grace Roman – NASA. https://www.nasa.gov/news-release/nasa-telescope-named-for-mother-of-hubble-nancy-grace-roman/
  • Planned Observations – NASA Science. NASA Science. https://science.nasa.gov/mission/roman-space-telescope/planned-observations/
  • Ravisetti, M. (2026, July 29). ‘It’s going to do things that currently are impossible’: The Roman Space Telescope, NASA’s next. . .. Space. https://www.space.com/astronomy/its-going-to-do-things-that-currently-are-impossible-the-roman-space-telescope-nasas-next-great-observatory-is-ready-to-launch-aug-30
  • Ravisetti, M. (2026, April 21). The Nancy Grace Roman Space Telescope, NASA’s next great observatory, is finally complete. Space. https://www.space.com/space-exploration/the-nancy-grace-roman-space-telescope-nasas-next-great-observatory-is-finally-complete
  • The Astrophysical Journal, 988(1), 65. https://doi.org/10.3847/1538-4357/ade1d6
  • Balzer, A. (2026, May 30). NASA’s Roman space telescope primary mirror gets last look – NASA. https://www.nasa.gov/missions/roman-space-telescope/nasas-roman-space-telescope-primary-mirror-gets-last-look/
  • The Wide Field Instrument – Roman User documentation. (2025, January 2). https://roman-docs.stsci.edu/roman-instruments/the-wide-field-instrument
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Thermal Metamaterials: A New Frontier in Heat Precision and Management

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Have you ever used any of your electronic devices- phones, PCs, tablets- for an extended amount of time? You would notice them heating up and, in a few cases, even shutting down after continuous use over a certain period of time. This is because electronics generate heat. And extended use generates heat faster than it can be dissipated. 

Heat usually behaves predictably: a hot cup of coffee cools, a laptop warms your hands, and the sun heats Earth. But at scales thousands of times smaller than a human hair, heat can behave in unusual ways that scientists are only now learning to control.

Heat precision and control are a crucial element in all electronic operation, and also a persistent concern in technological development. As smartphones, laptops, and AI chips grow smaller and more powerful, managing heat is becoming one of the biggest limits on performance.

The biggest threat to the next generation of supercomputers, AI chips, and hypersonic vehicles isn’t software or aerodynamics- it’s the inability to shed heat. At the nanoscale, thermal radiation breaks classical physics, but until now, nobody had figured out how to reliably exploit it.

A team of researchers at Carnegie Mellon University, in collaboration with Stanford University and Purdue University, published in Nature (2), has shown that carefully designed nanoscale gold metamaterials can increase heat transfer across tiny gaps by up to four times compared with similar conventional systems, offering one of the clearest experimental demonstrations yet that heat transfer at the nanoscale can be actively engineered. The findings could eventually lead to better chip cooling, more efficient energy devices, and new ways to manage thermal radiation.

So, how does it work?

At the core of the discovery is a phenomenon called near-field radiative heat transfer: Under ordinary conditions, objects lose heat by radiating it outward in all directions. That is called far-field radiation, and it follows familiar physical limits. But when two objects are separated by an extremely small distance- just a few hundred nanometres- thermal radiation can “tunnel” across the gap much more efficiently than it can in everyday conditions.

Scientists have known about this effect for years, but what this study shows is that it can be pushed further through deploying metamaterials: engineered structures built from tiny repeating patterns designed to interact with energy in precise ways. In this case, the researchers patterned microscopic gold structures onto thin membranes and placed them face-to-face across a nanoscale gap.

The gold was shaped into split-ring resonators- tiny ring-like structures with a gap that lets them act like miniature electromagnetic circuits. The key was tuning them so that their resonant frequency matched the natural vibrational frequency of the silicon nitride membranes. At that frequency, the material supports surface phonon polaritons, which are coupled waves of vibrating atoms and electromagnetic fields that travel along a surface.

“Unlike conventional materials, metamaterials are built with tiny, repeating patterns that interact with energy in precise ways,” said Sheng Shen, a professor of mechanical engineering at Carnegie Mellon University and senior author of the study. “We patterned microscopic gold structures onto thin membranes and positioned them face-to-face across a nanoscale gap. This increased heat transfer by as much as four times compared to similar setups without metamaterials, which is far beyond what traditional physics would predict at larger distances. (1)

This enhancement, however, is not simply the result of adding more pathways for heat to travel. According to the researchers, the effect emerges because the microscopic structures and the material’s natural energy waves work together. 

“Rather than simply adding more pathways for heat, the gold structures interact with naturally occurring energy waves in the material, known as surface phonon polaritons, creating a resonance effect,” said Zexiao Wang, a PhD student in Professor Shen’s research group and co-first author of the study. “These coupled vibrations allow energy to move more freely and efficiently across the gap.”

“It’s a cooperative effect,” Shen said. “The structures and the material amplify each other.”

Metamaterials
Metamaterial-mediated near-field radiative energy exchange. Photo, author

That distinction is crucial. In the same manner that adding more lanes to a freeway boosts traffic capacity, the gold rings do more than simply provide additional paths for heat to flow. By actively coupling with the material’s inherent energy landscape, they produce a resonance that allows more energy to pass through the same small gap than either component or the material could handle on its own. 

Heat management applications and potential impacts 

The potential applications are broad. In electronics, better control of heat flow could help devices stay compact without sacrificing performance. That matters for computer chips, high-performance systems, and future AI hardware, where thermal limits are already a major bottleneck.

The same principle could also improve thermophotovoltaic systems, which convert heat into electricity by harnessing thermal radiation. If radiative heat transfer can be tuned more efficiently, such systems could become more practical. In sensing technologies, especially infrared detection, stronger and more controllable heat signals could improve performance in environmental monitoring, security, and other specialized applications.

More precise heat control not only optimises electronics’ operation, but it also reduces waste by precisely controlling the heat flow, allowing for a more sustainable operation in the long run. The research points toward a future in which heat is not just something to remove, but something to engineer deliberately. That is an important shift in thinking, especially in fields where waste heat limits both efficiency and scale.

Metamaterials: The future ahead

For now, the work is still at the nanoscale and has been demonstrated only in tightly controlled laboratory conditions. The devices use specific gold and silicon nitride structures, and the effect depends on precise resonant tuning. Turning this into a manufacturable technology will require major advances in durability, scaling, and integration with existing hardware.

On the theoretical side, notes Fan (3), the complex interactions between the metamaterial units and their supporting substrate make numerical calculations and analyses exceptionally difficult. “To address this difficulty, we have developed a numerical tool based on fluctuational electrodynamics to design the structures, alongside a coupled-mode theory model to fully elucidate the underlying physics,” he says. Measuring the heat exchange is equally demanding: the signals are extremely small, on the order of nanowatts, so the team had to use a specialized suspended thermal bridge method to detect them reliably.

Even so, the study marks an important step forward, even if it remains at the lab scale. It moves the idea of nanoscale heat control from theory into experimental reality. If future work can scale the approach beyond the lab, thermal metamaterials could become an important tool for the next generation of electronics and energy technologies.

“If heat can be engineered with the same precision as electricity or light, it may open the door to a new class of technologies built not just to withstand heat, but to harness it,” Shen said (4).

References:

  1. College of Engineering, Carnegie Mellon University. Heat breaks the rules at the nanoscale and scientists used it to their advantage. ScienceDaily. [Online] 2026. https://www.sciencedaily.com/releases/2026/06/260606075511.htm
  2. Metamaterial-enhanced near-field radiative heat transfer. Zexiao Wang, Renwen Yu, Hakan Salihoglu, Xiao Luo, Zhuo Li, Hyeonggyun Kim, Xiu Liu, Tianyi Huang, Yibai Zhong, Shanhui Fan, Sheng Shen. 2026, Nature, pp. 64-68.
  3. Dumé, Isabelle. Metamaterial boosts heat transfer on the nanoscale. PhysicsWorld. [Online] 2026. https://physicsworld.com/a/metamaterial-boosts-heat-transfer-on-the-nanoscale/.
  4. Carnegie Mellon University. Metamaterials enable control of heat transfer at nanoscale, potentially transforming energy and electronics. [Online] 2026. https://phys.org/news/2026-05-metamaterials-enable-nanoscale-potentially-energy.html.

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Are Athletic Champions Born or Made? The Science of Genetics and Training

Two children tie the laces of their running shoes for the very first time. One is born with muscles that naturally favour speed and a body well suited for endurance. The other has no obvious physical advantage but refuses to miss a morning of practice. Years later, only one of them stands at the hallmark of their athletic career, or perhaps they both do. What made the difference? 

This story explores one of sport’s oldest debates: are elite athletes born or made? Research suggests that genetics accounts for 44 to 68% of the variation in maximal aerobic capacity, a key measure of endurance, but genes are only part of the picture. Training, coaching, nutrition, mindset, and access to opportunities all influence how athletic potential develops. 

The journeys of Usain Bolt and Serena Williams show that natural ability alone is never enough. Behind every world record and gold medal are years of discipline, setbacks, and relentless practice. Rather than choosing between genetics and training, this story explores how the two work together to shape extraordinary athletes. 

Sports and Genetics

Studies have found that genes significantly impact athletic ability and influence bodily features. So far, almost 200 polymorphisms linked with variations in sport performances have been identified. For the science crowd, a polymorphism of a gene is just like a spelling alteration. For instance, take the example of ‘colour’ and ‘color’. Same word, same meaning, but bearing different origins due to a single letter change.

To gain insight into some of these inherited influences, scientists resort to current tools of analysis, like the Total Genotype Score (TGS) and Genome-Wide Association Studies (GWAS). Fancy names of genome detectives, but with just a simple purpose: to reveal the biological systems and genetic pathways that aid in athletic performance. However, multiple obstacles make the task not so easy, for every tool or every inspection has a limitation. 

Despite this, the evidence indicates that genes do play a major role in variables linked to attaining sports excellence. Finally, success in sport seldom depends solely on the genes or condition of the training but rather to some degree on both.

The 4 OG Genetic Markers

As athleticism became a hot topic of extensive study to pinpoint the traits that led to elite performance, genetic markers of potential importance became the key interest. These markers include the adenosine monophosphate deaminase 1 gene (AMPD1), the angiotensin-converting enzyme gene (ACE), the alpha-actinin gene (ACTN3), and the peroxisome proliferator activated receptor gamma co-activator 1-alpha gene (PPARGC1A). Again, very fancy names but with crucial functions. 

genetics
Sports Genetics. Photo, Springer Nature

Let’s start with the infamous AMPD1. This five-lettered enzyme acronym generates a four-lettered enzymatic acronym AMPD, aka Adenosine Monophosphate Deaminase. During exercise, your muscles burn ATP, breaking it down into AMP; in turn, it needs more ATP. AMPD here jumps in and acts as an AMP cleanup crew. This allows the removal of excess AMP so that it can be recycled into ATP. A deficiency of AMPD1 would mean a deficiency of AMPD, which in turn would ultimately lead to slow recovery, fatigue, and cramps. 

Next up we have the ACE-er. ACE gene makes an enzyme that assists with blood flow. For athletes, it ensures how nutrients and oxygen reach the muscles during exercise. ACE has two polymorphic versions, i.e ACE I & ACE II. While the ACE I variant is responsible for endurance, the ACE II variant is linked to short-term power surge. 

ACTN3 encodes for Alpha Actinin 3.  The human body has both fast-twitch and slow-twitch fibers, and this protein is found in the fast-twitch fibers, acting as a shock absorber and anchor inside our muscles that allows force to be generated at a faster rate. ACTN3 also has variants. Olympic sprinters or power lifters hold the R version, while the X version is more commonly seen in the form of endurance in marathoners and cyclists. A combination of both these variants is usually found in hockey, football, and basketball players. 

PPARGC1A is the master regulator of mitochondria. Simply put, it switches muscles to endurance mode, burns more fat, increases oxygen delivery, reduces oxidative stress, and supports faster recovery among athletes. 

Thus, the mounting evidence clearly implies that human genotype plays an important role in determining the response of the individual to physical activity and their potential for athletic excellence. Non-genetic factors such as environment and epigenetics also cause performance to change.  In modern times, sporting ability is considered to be a polygenetic feature that contributes equally in a small but measurable manner to the overall sporting capability or phenotype expression. 

genetics
The Science of Genetics and Sports. Photo, Spandido Publication

Athletic Genomics through Tailored Nutrition, Endurance Training, & Muscle Fibers

The field of nutrigenomics and nutrigenetics is another thread in the athletic performance narrative that studies the influence of inherited differences on an athlete’s response to nutrition and nutritional interventions. Genetic testing is done to relate nutrition to individual requirements to understand how it can affect health, body structure, and sport potential. The idea behind personalised nutrition is to optimise performance. 

Another crucial factor is endurance, depending on our body’s capacity to generate energy through aerobic metabolism that relies on mitochondrial function, gene expression, and enzyme activity. The body changes progressively over time with each endurance training session. Skeletal muscles become more efficient at using glycogen, more efficient at extracting energy from fat stores, and less lactate is produced for the same effort. Meanwhile, the heart becomes stronger, the volume of blood pumped by the heart increases, and with every beat more blood is pumped around, making long exercise sessions much easier.

Training is not the end of the story, as each athlete reacts to the same training plan differently. Research indicates that some genetic factors help to initiate the journey, while some are not heritable and don’t affect the benefits of training. The quality of training, commitment, recovery, and daily activities also play a role in progress. It has also been investigated that recovery could have its own genes, including members of the glutathione S-Transferase (GST) family. All of these appear to be associated with the body’s ability to flush away metabolic wastes, neutralise free radicals, and restore balance following strenuous exercise.

These genes are known to be influential with regard to how aerobic athletes express them compared to non-athletes. This explains why some people have better athletic abilities than others and what athletes are capable of recovering between difficult workouts.

Most importantly, muscle is not just any tissue, but rather a very diverse tissue with varying fibers of strength, fast and slow. Slow-twitch fibres lengthen more slowly, burn energy less efficiently, and do not get fatigued easily. By contrast, fast-twitch fibres produce greater force with faster speed, cause increased energy cost, and fatigue more quickly.

This natural variety allows the body to handle different kinds of physical challenges with great accuracy. In sports that require endurance, such as swimming and running, athletes tend to have a higher percentage of slow-twitch fibres. The power of sprinting athletes is found to have a greater number of fast-twitch fibres, allowing them to concentrate on speed, strength, and explosive power rather than endurance.

Gene Doping for Enhanced Performance

With increased knowledge of human physiology, there has been rapid progress in manipulating human genetic processes for better performance. With advancements in gene therapy, it has become possible to alter gene expression by inserting or changing the gene material within cells. 

During gene doping, the athlete is given a virus that’s been engineered in a laboratory. The virus has new DNA that it injects directly into the target cells, such as muscle cells. After it’s in there, it will get to work with the player and help them become a better performer. However, it’s way more complicated than it sounds, as it comes with an abundance of risks and health issues. During the ex vivo technique, the doctors do not immediately inject, but first, they remove cells from the patient’s body. They cultivate those cells in the lab, modify them for better cell function, and reintroduce them. This approach has been successfully used to treat some genetic diseases. 

Although these methods were designed to combat diseases, now these tools are being utilized to alter genetic mapping for better performance. New tools, such as CRISPR-Cas9 gene editing, have opened the door for even more opportunities, which led the World Anti-Doping Agency (WADA) to condemn the use of gene doping or gene-editing technologies to improve the athleticism of an athlete.

Sports Genomics is a big prospect in professional sports. It can be used to uncover early talent and develop particular programmes based on an athlete and their genes. With genomic research, injury risk can be managed more effectively, muscle recovery times can be improved, and nutrition plans can be more specific. This would lead to a greater understanding of athletic performance genetics, environment, and training, all of which play a role in the creation of champions down the road.

References: 

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A Sky Without Stars: The Rise of Light Pollution in Pakistan

How odd is it that light has the power to obscure the world? Humanity has gazed up at a canopy of stars since the dawn of civilization. Ancient civilizations, from the astronomers of Mohenjo-Daro to the scholars of the Mughal courts, once mapped these skies of incredible clarity. Across Pakistan’s rapidly urbanizing landscape, artificial light is swallowing our night skies and, along with it, our connection to the cosmos.

Light pollution, defined as the excessive or misdirected artificial light that brightens the night sky, has emerged as one of the most widely spread yet least discussed environmental crises in Pakistan. From the gleaming skyscrapers of Karachi to the capital’s ever-expanding range of glowing new buildings, millions of Pakistanis now live under skies so washed out that they may never see the Milky Way with their own eyes. 

The Scale of the Problem

Pakistan is among the fastest-urbanizing nations in Asia. With a population exceeding 230 million and cities growing at immense rates, the country’s artificial light output has expanded tremendously over the past two decades. The Indus Valley corridor (an area stretching from Lahore through Faisalabad to Karachi) now forms a near-continuous band of sky glow which is clearly visible from space.

The Bortle Scale measures night sky darkness from 1 (perfectly dark) to 9 (extreme light pollution). Most of Pakistan’s major urban centres sit at levels 8 or 9. City residents can only make out the Moon, a handful of planets, and perhaps a few dozen stars: a tiny fraction of the roughly 4,500 stars visible under truly dark skies.

light pollution
Photo, Dawn.com

Sources of Light Pollution

Across Pakistani cities, streetlights – many of them newly installed LEDs – are not properly shielded, directing as much light upward into the sky as downward onto the roads. In Islamabad, the sprawling commercial strips of Blue Area and the floodlighting of commercial markets bathe the city in a permanent haze.

Islamabad’s otherwise orderly urban planning has paid almost no attention to the direction or intensity of its outdoor lighting. In Lahore, commercial districts like Liberty Market blaze with unregulated billboards and shop-front signage throughout the night. Karachi’s Tariq Road and Clifton do the same on an even larger scale. Pakistan currently has no national legislation addressing any of it. 

The Cost to Nature and Health

The consequences extend well beyond astronomy. Sea turtles nesting on Hawke’s Bay and Sandspit beaches near Karachi are often disoriented by nearby urban glow, causing hatchlings to crawl toward city lights rather than the sea. Migratory birds travelling the Indus Flyway, one of Asia’s most significant migration corridors, collide with lit-up structures and lose their bearing during nocturnal flights.

Human health bears a cost, too. Research consistently links chronic exposure to artificial light at night with disrupted sleep, suppressed melatonin production, and increased risks of metabolic disease. In Pakistan’s crowded cities, where unshielded streetlights illuminate residential areas all night, millions of people, in particular children, are affected.

Light pollution
Photo, Sea Turtle Conservancy

Pakistan’s mountainous north remains one of South Asia’s last great dark sky refuges. Villages like Karimabad in Hunza and the Shimshal Valley offer Milky Way views that rival the world’s finest stargazing destinations. Balochistan’s vast, sparsely populated plateaus and Pakistan’s southern deserts of Cholistan and Thar have skies dark enough to allow the Milky Way to cast visible shadows on the ground. These are irreplaceable assets, and they are under growing threat as development creeps out from urban centres.

The Path Forward

Light pollution, unlike most environmental crises, is almost entirely reversible. Other countries have shown the way. The Canary Islands introduced lighting ordinances in the 1980s that protected observatory-grade skies without halting development. Flagstaff, Arizona, became the world’s first International Dark Sky City in 2001 through a combination of shielding requirements and public education. Interestingly, the changes involved are not costly: shielded light fixtures, warmer LED colour temperatures, timers on commercial signage, etc. But they require political will and coordinated policy.

Pakistan’s first step should be introducing outdoor lighting standards through the Pakistan Standards and Quality Control Authority, mandating shielded, warm-spectrum fixtures for all new public and commercial installations. Dark sky designations for Gilgit-Baltistan and Balochistan through the International Dark-Sky Association could unlock astrotourism, channelling visitors and revenue into regions that need both. Universities in Islamabad are well-placed to lead citizen science efforts, mapping sky brightness and building the public awareness that drives change.

The stars above Pakistan have not gone anywhere; however, they have been shrouded behind a ceiling of light we have built ourselves.

Also Read:

Is Limited Light Exposure Causing Sadness and Depression in the Modern World?

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Bystander Effect: Understanding Its Causes, Psychology, and Real-World Impact

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People often shift the responsibility to others when they see someone in trouble, surrounded by witnesses; however, the tragedy is that, ultimately, nobody helps, leading to harmful or fatal outcomes. As Elie Wiesel, a Romanian-born American writer, Holocaust survivor, and political activist, says, “what hurts the victim most is not the cruelty of the oppressor, but the silence of the bystander”.

On 13th March 1964, a brutal incident involving the murder of Catherine “Kitty” Genovese, a 28-year-old bartender, took place outside her apartment in New York City. After work, she returned home very early in the morning when Winston Moseley followed her and stabbed her with a hunting knife. Kitty cried out for help, and a neighbour shouted at Moseley, prompting him to flee at first. However, he returned, continued the assault, followed by sexual assault, and fatally injured her.

After a few days, Moseley was arrested. He confessed to the crime and was convicted of murder. This case gained international fame because, according to an early newspaper report, there were 38 witnesses to the attack, but no one called the police or intervened, which made it a classic example of the bystander effect. Later investigations claimed that the number of witnesses was lower, some even attempted to call the police, and none observed the complete incident. Still, this case inspired extensive research in psychology on bystander behaviour. 

A large study of 16.2 million emergency medical service cases in the United States revealed that bystanders helped in only 11% of such cases before medical services arrived. The willingness to help increased in situations such as cardiac arrest or traumatic injuries. 

Traditionally, the bystander effect considers the unlikelihood of individuals intervening in an emergency as the number of witnesses increases, due to mechanisms such as diffusion of responsibility, pluralistic ignorance, and evaluation apprehension. In social psychology, it is considered a foundational concept. 

Bystander and Diffusion of Responsibility

According to the latest research, the bystander effect is considered a context-dependent behaviour rather than a universal law of human behaviour. In certain low-risk situations, diffusion of responsibility may be seen as one of the cognitive mechanisms; however, investigations have shown helping behaviour to be shaped by the merging of emotional, neural, and social factors.

For example, research suggests that the bystander effect emerges in 5-year-old children due to diffusion of responsibility, not necessarily out of shyness. Social influence, indeed, is a key factor in human decision-making, and an individual’s willingness to get involved in prosocial acts can be lessened by mere perception of a social presence even in the absence of real bystanders. 

As American journalist and political activist Gloria Steinem says, “Whenever one person stands up and says, ‘wait a minute, this is wrong’, it helps other people to do the same”. Passive behaviour does not always arise because of the presence of others. As emergencies become more dangerous, bystanders mutually coordinate to deal with the situation.

The additional bystanders are seen as a helping hand rather than a hindrance to helping. Intervention levels increase rather than decrease. Public self-awareness of the individuals is pivotal in such situations. People always protect their reputation when cameras record them, suppressing their impulse to remain passive. The audience works as a catalyst to boost moral responsibility and enhance the public image of the individuals in emergency scenarios. 

Biological Foundation of Bystander Effect

Recent studies provide insights into the biological and emotional foundations of bystander passivity. Brain imaging shows an involuntary reduction in activity in brain regions, suggesting that apathy is an automatic, reflexive reaction rather than a deliberate decision. Personality plays a key role in this connection. Individuals who have higher anxiety levels have greater chances of becoming passive in the presence of bystanders. On the other hand, sympathetic individuals continue to help despite any social pressure. Successful development of integrated models has been carried out that take into account both rapid, emotional responses and slower, conscious evaluations. 

Everyday social interactions, such as classroom participation, reveal the mechanisms underlying the bystander effect, and it is not restricted to emergencies. The bystander effect is observed to weaken with increasing personal involvement in a situation, irrespective of the number of witnesses. Environments, both digital and physical, with minimal fear of evaluation, always promote a greater sense of responsibility, thereby adding to engagement and prosocial behaviour. 

In the modern era, the bystander effect is more of a flexible psychological phenomenon. It is shaped by both the number of witnesses and the level of danger in the situation, as well as by the connection to the incident, social responsibility, and other personality traits. Researchers can create encouraging environments that turn the presence of individuals from an inhibitor into a catalyst for action. 

References:

  • Darley, J. M., & Latané, B. (1968). 8(4p1), 377.
  • Faul, M., Aikman, S. N., & Sasser, S. M. (2016). Prehospital emergency care20(3), 317-323.
  • Urschler, D. F., Fischer, J., Kastenmüller, A., & Fischer, P. (2015). Bystander effect. Psychology29, 203-206.
  • Chekroun, P., & Brauer, M. (2002). European Journal of Social Psychology32(6), 853-867.
  • From empathy to apathy: The bystander effect revisited. Current directions in psychological science27(4), 249-256.
  • Plötner, M., Over, H., Carpenter, M., & Tomasello, M. (2015). 
  • Hudson, J. M., & Bruckman, A. S. (2004). The bystander effect: A lens for understanding patterns of participation. The Journal of the Learning Sciences13(2), 165-195.
  • Fischer, P., Krueger, J. I., Greitemeyer, T., Vogrincic, C., Kastenmüller, A., Frey, D., & Kainbacher, M. (2011). 
  • Van Bommel, M., Van Prooijen, J. W., Elffers, H., & Van Lange, P. A. (2012). Be aware to care: Public self-awareness leads to a reversal of the bystander effect. Journal of Experimental Social Psychology48(4), 926-930.

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