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Healthcare Under Pressure: Are we Ready for the Next Big Disaster?

As fate would have it, and pretty much like every other country in the world, Pakistan has been having its fair share of disasters since its inception. From insidiously developing epidemics to sweeping floods and devastating earthquakes, we have had it all. And whenever such calamities ensue, human life is affected, resulting in profound misery, which is both short-term and perpetual in consequences.

As a Physician who has worked on the ground in different disaster responses in Punjab, I will reflect upon my experiences in the Govt healthcare sector and shed light on the four cornerstones for disaster management, namely Prevention, Preparedness, Response, and Recovery. In addition, I will suggest changes that could make our responsiveness more efficient.

During my Internal Medicine residency years, there happened to be these catastrophic floods in Pakistan, which affected the Indus River basin. Killing 1700, with 20 million people affected and billions in damages. The effects of floods are immediate and long-lasting as far as human health is concerned.

Immediately, there is a loss of life followed by several outbreaks of infections and a lack of access to healthcare for chronic disease patients. And the very same happened during these floods. I happened to be part of a team that was sent to flood-affected areas in Southern Punjab as a public/NGO partnership.

In addition to destruction due to sweeping waters, there was an appalling state of overall health infrastructure. Makeshift camps were arranged in different public schools where we diagnosed and dispensed medication, which was donated by NGOs/individuals in Lahore. Not only were we seeing all sorts of skin, gastrointestinal, and respiratory diseases, but also nutritional deprivation.

People who could barely have access to any nutritious meal were now having to cope with different ailments. There were patients with chronic diseases on maintenance medication (already irregular), such as Diabetes Mellitus, hypertension, and epilepsy. All these patients had to line up in hot & and humid conditions in the corridor of shabby buildings serving as makeshift medical camps, wanting to inquire whether they had the medication that they needed.

It was a few sultry days of camps at different locations. We were informed that some local medical students were coordinating with local medical relief activities for flood victims through their initiatives. This was truly heartening to observe; we covered different locations in the cities of Kot Addu and Muzaffargarh while our medication stocks lasted.

It was as if we had hardly skimmed the surface of the medical disaster that was enfolding. Infectious diseases of the skin, gastrointestinal, and respiratory tracts were rampant, water-borne diseases, and even snake bites. The local health authorities were unable to address these emergent medical issues, citing multiple problems like medical staff shortage, limited medical supplies, without proper logistic support.

The gravity of the situation was that an already underprivileged, undernourished population was subjected to humanitarian crises and, in a way, abandoned by those concerned.
Health calamity aside, the availability of clean drinking water and hygienic food was a rarity, which brings to light the plight of the unfortunate people.

We managed to spend a couple of nights in the rest house, which was arranged by our ‘well-connected’ Professor and Principal. We returned to Lahore after the whirlwind medical camps. On my way back, I thought about the misery the local people were going through. But mind it, it was something building up for decades. The neglect of appropriate health care, non-availability of clean water and food over the years, served as fertile ground for the current health emergency in the area.

We have seen how devastating nature can be, even in current times, where the well-developed housing societies in major cities were swept away and precious lives were lost. Having said that, this does not exonerate them responsible of their responsibilities. While climate change is a reality and ravaging nature generally thinks little of even the most stringent of preventive measures but it does signal alarm bells as to where we are standing in mitigating the healthcare fallout.

I shall discuss the four milestones I pointed out at the start of the article, considering my experience in the Healthcare sector, and provide suggestions to improve service delivery. Although the scenario mentioned is related to a natural disaster, the suggestions hold validity in cases of standalone disease epidemics as well.

Prevention: The Health System’s Response Beforehand

We have a water problem in our country where every year during the monsoon, we run the risk of being swept away figuratively. Climate change and no new dams to store the excess water, plus deforestation, are key reasons. While talking about those aspects is beyond my expertise as a Physician, what I can reinforce is fortifying the health system’s response beforehand.

Knowing the burden the natural disasters create suddenly for the health system, our preventive efforts are always found wanting. Our low Health budget (1.2% of GDP) speaks volumes in this regard. Limited financial resources limit the hiring of staff, the purchase of essential medication and equipment, and the creation of dedicated surveillance bodies for coordination of preventive efforts beforehand.

While you might allude to the National and Provincial disaster management cells, which are already in place, what I am referring to is dedicated groups of appropriately qualified and experienced professionals who would ensure preparedness of the health sector in every province, especially the high-risk areas. Knowing that there will be water-borne diseases, snake and scorpion bites, and cases of drowning, will it not be feasible to ensure preparedness beforehand, at least at the district level?

Making anti-venom and other essential medications for diseases because of disasters, availability of extra beds in indoor departments of hospitals, all beforehand, can mitigate the morbidity and mortality suffered by hapless human beings.

It is easier said than done, one might argue that you cannot fight against nature, but that
does hold but; every human life is precious and utmost efforts must be made to preserve
life. It starts with adequate financial appropriation. Lawmakers hold the key and should take responsibility for raising their voice in this regard.

Disaster
Mobile Health Clinics for flood-hit Communities in Pakistan. Photo, Disaster Emergency

Solid Preparedness: No Knee-Jerk Reactions!

The Federal and Provincial disaster management cells should take more responsibility in
surveillance and action rather than just knee-jerk reactions in damage control. However, the response of the surveillance and action task forces formed at the Federal and Provincial levels during the COVID-19 epidemic must be acknowledged, where they appropriately gathered data and advised lockdown and further actions accordingly.

The same should be applied to recurring disease outbreaks like Congo fever, Naegleria fowleri (brain-eating ameba), where preempting should be the name of the game. Training and preparedness of healthcare staff for different situations are direly lacking in our
country. Although we might be having highly skilled Consultant Physicians running programs who have expertise in say infectious diseases, we do not have that skill and knowledge seeping into the system at the ground zero.

But it is not as though there has not been any effort made in this regard. As an example, during my residency period, 2011 to be exact, there was a significant dengue outbreak in Punjab. The provincial and district governments carried out massive crackdown efforts to minimize pooling of water on the roads, gardens, tire shops, etc.

The WHO also stepped in and took the initiative, along with leading Govt tertiary care hospitals to train residents regarding the management of Dengue fever, especially Dengue shock syndrome (DSS), which was being mismanaged, and casualties were reported.

I was part of the TRAIN THE TRAINER program and was sent to a peripheral part of the district to make General Physicians aware of the international protocols of management of DSS. However, this can be considered a knee-jerk reaction to the situation spiraling out of control. The authorities are aware of the looming devastating potential of viral diseases like dengue and Congo fever (during and after Eid-ul-Adha).

It would be wise to utilize the services of the highly trained and skilled doctors in teaching
hospitals in the provinces, where every year, with the coordination of the National and Provincial control centers, they are trained concerning expected outbreaks beforehand.

Selecting a group of doctors from different hospitals every year who have essential skills and knowledge to impart to the grassroots health care providers. A rotation policy can be adopted where different groups are selected every year, and local health administrations can ensure compliance, not only on paper but in a true practical spirit.

What I feel most deficient in our medical college curriculum is the preparation of health care providers (HCPs) to face disastrous situations, be it disease epidemics or natural disasters. The direction in which the world’s weather is headed, these floods and quakes are going to be a part and parcel of the future. Plus, antibiotic resistance and emerging lethal strains of viruses will always be a looming threat.

HCPs are given skills for basic and advanced life support throughout their careers; however, the approach to health issues arising during disasters is something that should specifically be taught at the undergraduate level. This should be reinforced during post-grad training, and those who pursue careers in trauma and ER should be further taken up the ladder of competency and skills.

Diseases and health-related situations during floods and earthquakes should especially be focused upon so that every HCP is skilled either to take part in the response or train others if needed. In addition, having a disaster coordination cell in selected district-level hospitals will be useful. Having drills to assess response capability should be conducted on a scheduled basis.

After so many decades of inception, and after so much pain, suffering, and grief at the hands of repeated natural disasters, we still are in our infancy as regards appropriate health care sector responses during disasters.

Disaster
Children and Women are prone to viral diseases in stagnant flood water. Photo, Reuters

Why are we lacking in Disaster Response?

Deployment of logistic services at the right time is of utmost importance. Helicopters,
ambulances, and mobile health units, all of which should be, as previously alluded to, procured in inadequate numbers beforehand, and capabilities assessed during drills.

Hapless people drowning in floods not being rescued due to lack of logistical resources or more avoidable delays, is not an acceptable alibi. Rescue operations should not only be conducted by military or paramilitary personnel, but rather they should be jointly carried out with trained civilians who work under the umbrella of the Federal and Provincial disaster management cells.

Talking in terms of the insidious epidemics we have been fighting against, such as polio, we have been able to curb the disease, but at a significant cost of life of those involved in surveillance programs. Being a developing country, we have put up a tough fight against the scourge of viral diseases and national disasters. However, our most vile enemy is from within, which has tainted our disaster management responses, corruption!

Recovery: Unbelievable Stories of Corruption and Deceit in the International Aid We Received

Every disaster has a start, a peak, and a sloping or abrupt end. In the aftermath of it all comes the recovery phase, which is even more demanding. It requires a determined administration, plenty of resources, and most of all, honesty. Whenever there is a health-related emergency globally, especially in third-world countries, the developed world is quick to offer aid and assistance either directly or through the WHO and related agencies. It has been no different in Pakistan.

Unfortunately, our recovery/control efforts concerning the aid we have received have been plagued by unbelievable stories of corruption and deceit. The Kashmir earthquake (7.6 magnitude) wreaked havoc, killing around 73000 people and displacing millions. The international aid response was heartening and generous, with around 6 billion US dollars pledged.

However, the funds were misused through siphoning them to local contractors, politicians, ghost beneficiaries, fake compensations, and contractor fraud, such as faulty substandard reconstructions. The embezzlements have been alluded to in the 2006-2007 Auditor General reports.

The tales of corruption are not limited to national disaster recovery efforts. The HIV/AIDS
program, especially during its infancy in Pakistan, suffered the same ills. HIV/AIDS is a
concentrated epidemic in Pakistan, which means that it is limited to the high-risk groups, such as IV drug abusers. This does spill over to the general population when the affected people increase. For Pakistan to combat this, numerous international organizations poured in ceaseless funds ( i.e, WHO, Global Fund, UNAIDS).

However, as the tale repeats itself in a loop, millions were embezzled in the provincial and national AIDS control programs. Fake NGO’s, diversion of funds, procurement frauds, you name it, we did it. Although the AIDS control program has eventually been able to build a robust response with checks and balances, obviously, with the international donors now more vigilant and scrutinizing every pill and service provided.

With all that said, it would seem too academic and routine to mention the steps on how to ensure that the healthcare sector’s responsiveness to emergencies is swift and smooth. The following steps should be implemented (may sound too idealistic based on the past)

  • Effective oversight of the National and Provincial disaster management cells
  • Cutting off political intervention in response programs
  • Reduce the hurdles of complex bureaucracy procedures for implementation aspects in
    healthcare programs.
  • Meticulous accountability of organizations receiving aid.
  • Medical curriculum amendments regarding healthcare emergency response.
  • Use of the latest tech, such as drones with thermal and infrared imaging during search and rescue missions and food/ration delivery.

The above may sound too impractical, considering how frequently we unearth corrupt practices in departments where we would least expect considering precious lives involved. But it is what it is, and we must have a resolve and direction. It will take time and dedicated, honest people working in unison to ensure that we are truly ready to face health-related emergencies and disasters in the future.

More from the Author: Love-Hate Relationship between the Gut Microbiota and the Brain

Scientia Pakistan Takes the Lead: Official Media Partner of the Science Journalism Forum 2025!

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We are thrilled to announce that Scientia Pakistan is a Media Partner of this year’s highly anticipated Science Journalism Forum 2025 (SJF25), going hybrid in Dubai. We have been serving as a community partner of the event for three consecutive years, and now, we are super excited to join forces to be a Media partner in SJF25. See you from October 27 to 30 in the UAE or virtually!

What is the Science Journalism Forum?

Think science journalism is just for scientists? Think again!

The Science Journalism Forum 2025 (SJF25), the most diverse event in Science journalism, is opening its doors to a broader audience, creating space for journalists, researchers, policymakers, and the public to come together.

With its mission to promote dialogue and diversity in science storytelling, SJF25 believes that more voices mean stronger, more impactful journalism. Whether you’re a pro or simply passionate about science, there’s a place for you at the table.

This year’s theme is “Science Journalism at a Crossroads – Rethinking Trust, Funding & Innovation”.
The forum will feature sessions in five languages (English, French, Spanish, Arabic, and Portuguese), making it more accessible and inclusive, as always.

🎟️ Secure your spot: https://sciencejf.com/shop/

Since its establishment in 2020, SJF has rapidly evolved into a premier international platform, attracting over 5,000 attendees from 180 countries and featuring contributions from more than 500 experts. As the forum looks ahead to SJF25, it aims to further its mission of inclusivity by allowing participants to engage both in-person and online.

Co-founder Bothina Osama earlier this year remarked, “This transition to a hybrid format directly responds to our community’s request for more flexible ways to connect. We are dedicated to ensuring that every voice in the science journalism community is heard and valued.”

Saad Lotfy, also a Co-Founder of SJF, also highlighted the significance of this development: “By adopting a hybrid model, we are not just leveraging technology; we are breaking down barriers and expanding our reach. This format will enable us to engage a diverse audience, ensuring that all science journalists, regardless of their geographical location or background, can participate fully.”

SJF25 will feature a robust agenda of sessions, workshops, and networking opportunities designed to equip journalists with the tools needed to navigate the rapidly changing media landscape. Attendees can expect a rich exchange of ideas on critical issues facing science journalism today.

Ahead of SJF25, the forum will host SJF24 virtually from October 28 to 31, 2024, under the theme “Transforming Narratives: Reshaping the Landscape of Science Journalism.” This event is anticipated to draw over 500 participants, facilitating discussions in five languages and promoting a truly global dialogue.

As SJF prepares for this exciting next chapter, the organization invites the science journalism community to stay tuned for registration details and further announcements at https://sciencejf.com.

Flooded Again: The Science and Policy Missteps Plaguing Resilience in Swat

In the quiet hush of early morning, Zahir, a shopkeeper in Mingora, Swat, stood at a distance, staring helplessly at his shop. Water rose above the roof. Bilal, a boy who watched the same river swallow his home three years ago, stood nearby. Now, the rains of 2025 have drowned Swat again, and the two are left picking up the pieces of their lives for the third time in fifteen years.

This Cycle of Devastation had begun in 2010, devastating floods claimed almost 2,000 lives across the country, with around 95 deaths in Swat itself. Bridges, fields, and villages disappeared overnight. More than 20 million Pakistanis lost their property or means of livelihood, and children such as Bilal were rescued from rooftops, holding nothing but school books.

In 2022, a century-level monsoon drowned a third of the country under water, hitting 33 million people and causing $30–40billion in damages. In Swat, hotels and bridges crumbled into foaming water as viral videos from Kalam depicted infrastructure constructed on riverbeds swept away.

2025: The trauma returns. In mid-August, heavy rainfall and cloud bursts caused flooding in cities like Mingora. Over 300 people across northern Pakistan have died, most severely affecting Khyber Pakhtunkhwa. 42 homes in Swat alone faced total collapse. 

“It feels like we are trapped in the same nightmare over and over again,” says Zahir, as his child asks whether the school will reopen.

Swat

The Science of Repetition

There are nearly 7,200 glaciers located high above Pakistan, which feed its rivers. Summers are warming, however, and glaciers are melting faster due to increasing temperatures. That meltwater fills the glacial lakes with water, which can suddenly burst through their thin walls.  When this year’s heavy rains started, officials already feared such outburst floods would drown the valleys.

Metrologists explain that when the air gets warmer, it can hold more water vapor. Eventually, all that extra moisture has to come down. If it happens quickly, especially in the mountains, it can cause a cloudburst. That means more than 100 millimeters of rain might fall on a single valley in under an hour.
When heavy rain falls quickly, the ground and rivers can’t keep up. Water races downhill, picking up mud and rocks along the way, which can lead to dangerous flash floods. Climate scientists say that human-caused warming is increasing the intensity of these storms.

This sudden, heavy rain falls so fast that the ground and rivers can’t deal with it. Instead of slowly flowing, the water rushes down violently.  It mixes with mud and rocks, giving rise to devastating flash floods. Climate scientists say human-caused warming of the atmosphere is one reason these cloud bursts are becoming more intense.

The geography in the northern areas adds to the problems. Swat’s valley is steep and narrow, and the soil is thin with little room to soak up water. When rain or glacier meltwater flows into the river, things can quickly go from calm to dangerous. In 2022, rainfall in the Swat basin was about 7 to 8 percent higher than usual. Even this small increase caused landslides and floods that destroyed homes, fields, and bridges.
That’s why the same disaster keeps happening again and again for the families living here.
The Human Hand behind the Recent Devastation

More than 700 hotels, restaurants, and houses have been constructed on or perilously near the banks of the Swat River despite planning regulations. Many are erased in each new disaster. At least 30 illegally constructed hotels were leveled in 2022. In 2025, the same pattern continued. Resorts and guesthouses were left with only their roofs sticking out above the floodwaters, where streets had previously existed.

These structures, approved by local government hungry for tourist money, function like plugged dams, pushing river water upstream and producing instantaneous floods in bazaar hubs.

Pakistan’s MET Department and NDMA issued heavy-rain/GLOF warnings this season, but numerous valley dwellers claim that they were not informed in time to evacuate. Alarms were there. Last-mile communication, trust, and evacuation planning were behind.

The Contrast: Lahore’s Safe City vs Swat’s Unsafe Valley

The Punjab Safe Cities Authority (PSCA) enhances safety in Lahore through a central command center equipped with thousands of CCTV cameras, automatic number plate recognition, and a 15 emergency helpline. This system enables rapid detection and response to crime and emergencies, with calls managed and dispatched in real time.
In Swat, things work differently. There is no ‘Safe Valley’ dashboard to warn every neighborhood, even though satellite and rainfall sensors could make this possible. Rivers follow the laws of physics, so stopping a sudden downpour on a hillside is impossible. What we can do is detect it sooner, send out alerts faster, and help people evacuate. The real challenge is not about science. It comes down to investment, strong institutions, and the political will to treat hydrological risks as seriously as Lahore treats urban security.

Proven Models: What Could Be Done!

Bangladesh stands as a powerful example of what unfolds when communities take center stage. Thanks to AI-powered river forecasts and timely alerts delivered by SMS or dedicated volunteers, people sprang into action. In one study, 93 percent of those who received warnings took steps to protect themselves, and cash support reached families before the worst floods of 2020 struck.
Sensors are most effective when stationed right where danger lurks. Inexpensive river gauges, rain radars, and landslide sensors stream real-time data to open dashboards such as the Google Flood Hub, now spanning much of South Asia. These alert systems trigger sirens and mobilize trained volunteers, who fan out through neighborhoods, knocking on doors to spread the warning.

Rivers require space to breathe. In the Netherlands, the Room for the River scheme redesigned floodplains, relocated dikes, and constructed relief channels. Mountain valleys like Swat can replicate these concepts: setback embankments, sacrificial parks, and debris basins to provide rivers a safe passage while safeguarding communities.

Accountability: The Science–Policy Question

When a city can bring thousands of cameras and one number together to lower crime response times, the science and engineering are there to bring hundreds of gauges, village sirens, and one valley-wide flood room together. Swat lacks not knowledge, but a requirement to enforce no-build zones, pay for real-time hydrology, and practice evacuations annually, before the rain.

As the next monsoon gathers over Swat, will the air fill first with the haunting cry of sirens or the hollow echo of a viral video? The river will rise, relentless as ever, but the fate of its people lies with those who hold the power to shape our future.
“At night, we stay awake, lost in thought- will the next monsoon bring safety, or will history repeat itself?” Zahir asks. For children like Bilal, the memory of swirling floodwaters chasing them from their homes is a lesson no classroom can offer. The tragedies of Swat are not acts of nature alone, nor are they unfamiliar; they are urgent messages the nation still has a chance to answer.

References:

More articles of your interest: Swat Flood Tragedy: A Wake-Up Call on Climate Change, not a Headline to Forget

Teen’s AI Model Cracks NASA’s NEOWISE Toughest Dataset in Microseconds

When NASA launched its infrared space telescope NEOWISE (Near-Earth Object Wide-field Infrared Survey Explorer), few imagined that a teenager, more than a decade later, would be the one to unlock some of its most elusive secrets. Among the classrooms of Pasadena High School, California, Matteo (Matthew) Paz was known as a stargazer, but not in the poetic sense. Like many budding astronomers, he was fascinated by the night sky.

Through a summer internship, he got a glimpse of the real data used by space scientists and realized just how messy it can be. During his research internship at Caltech’s Infrared Processing and Analysis Center (IPAC), Paz was introduced to the NEOWISE database. Data, so noisy and jumbled that most scientists had set it aside as too difficult to work with. Under the mentorship of astronomer and IPAC senior scientist Davy Kirkpatrick, Paz brought forth his project titled “The VarWISE, developing a machine-learning model called VARnet to decode NEOWISE

NEOWISE

NEOWISE is a space telescope operated by NASA that scans the sky in infrared light, meaning it can see heat, and not just visible stars. It was originally launched as the WISE telescope in 2009, purposed to capture detailed images of the entire sky, revealing everything from nearby asteroids to distant galaxies. After its coolant ran out, the telescope was reactivated in 2013 under the name NEOWISE, with a new focus on spotting Near Earth Objects (NEOs) such as asteroids and comets.

When NEOWISE looked into the sky, it did not just see stars; it saw them over and over again. Over more than ten years, the telescope collected nearly 200 billion snapshots of light sources. These snapshots are called apparitions, and each one is like a single heartbeat reading from a star or galaxy: when it was seen, where it was, and how bright it appeared. 

NEOWISE’s Database: A Locked Treasure 

At first glance, the data from NEOWISE looks like a goldmine: billions of observations of stars, galaxies, and asteroids, all glowing in infrared light.  However, the telescope had not followed a neat, predictable pattern. It would catch a star a dozen times in one night and not see it again for months. Some measurements were sharp and clear; others were blurred by cosmic noise or background interference. The data turned out to be a vast sea of numbers, scattered with no labels or clear connections.

For many scientists, analyzing this database is like straining to hear a whisper in a stadium packed with screaming fans. Traditionally, a method called phase folding is used. This method identifies repeating patterns by overlapping sections of a light curve (a star’s brightness over time), but phase folding is computationally intensive and struggles with uneven data.

Matteo Paz’s Key to NEOWISE 

Faced with this mountain of tangled data, Paz questioned whether we could do better, using AI built for messy, real-world data? His approach was to ‘clean up’ the database, understand it, and then train AI to recognize meaningful patterns. As each light source was scattered across the database in pieces. Paz first needed to find out which observations belonged to the same star. 

This is where a spatial clustering algorithm called DBSCAN (Density-Based Spatial Clustering of Applications with Noise) came into use. DBSCAN groups points (apparitions) close together in sky coordinates and discards the rest as noise. This allows the algorithm to recover full light curves for individual stars or galaxies. The clustered data for each star was then reformatted into a consistent structure. This ensured Paz’s AI model, VARnet, would receive reliable, standardized input for every star it analyzed.

Building VARnet, An AI Stargazer

With the cleaned-up dataset in hand, Paz built a machine learning model called VARnet. Unlike traditional models that rely on smooth, complete data, VARnet was designed from the ground up to thrive in NEOWISE’s noisy, sparse environment. VARnet uses two key signal-processing techniques, Wavelet Clarification and Custom Fourier Transform.

Wavelet Clarification breaks a signal into pieces at different scales, letting the model zoom in on both long-term trends and brief fluctuations. It is like having multiple lenses for examining a star’s behaviour. Normally, a Fourier Transform identifies repeating cycles in data. Paz modified this method to work better with uneven and gappy NEOWISE light curves, allowing VARnet to pick out rhythmic patterns that traditional tools miss. Together, these techniques help VARnet understand both periodic stars (like pulsators) and unpredictable events (like supernovae), even when the light curves are noisy or incomplete.

NEOWISE
VARnet understands both periodic stars and unpredictable events. Credit: Society for Science

Training VARnet

To train any machine learning model, you need examples with known answers. But NEOWISE’s archive lacked labelled light curves. So Paz built a simulator. Using physical models of how different stars behave, he generated synthetic light curves of four categories. Null – Stars that appear constant in brightness. Transients – Sudden, short-lived bursts of light from explosive events like supernovae. Pulsators – Stars that rhythmically expand and contract. Transits – Dimming caused by objects like planets passing in front of a star.

This simulated data became VARnet’s training ground, teaching it what each type of star ‘looks like’ in infrared. Once trained, VARnet could classify a star in just 53 microseconds (a thousand times faster than the blink of an eye) when run on a GPU. 

From Simulation to Discovery 

VARnet was tested on a 25-square-degree region of the sky, a small patch in the grand scheme of the universe. From that one area alone, fascinating results were obtained in under five minutes. Along with confidently identifying a known system, V1403 Ori, it spotted a new eclipsing binary (a system where two stars take turns eclipsing each other as they orbit). It also detected cosmic events in distant galaxies, such as a potential supernova in LEDA 358365 and a feeding supermassive blackhole in LEDA 340305.

After proving VARnet’s accuracy on a small patch of sky, Paz scaled up. Using the full NEOWISE dataset, VARnet analyzed over 450 million light sources across the infrared sky. From this massive trove, the model identified around 1.5 million variable sources. Out of those, more than 540,000 were discoveries never catalogued before in any existing database of variable stars.

The Future of VARnet 

Matteo hopes to expand VARnet to analyze the entire NEOWISE archive, not just small chunks. That would mean scanning data from every point in the sky, possibly uncovering millions of new variable stars, mysterious objects, and galactic events. He is also exploring how to adapt VARnet for other space missions, like the James Webb Space Telescope or ESA’s Euclid mission, which collect enormous volumes of time-based data. 

Matteo Paz was named the national winner of the prestigious Regeneron Science Talent Search program. Credit: Society for Science

Based on his groundbreaking project, Paz submitted a paper to The Astronomical Journal as the sole author. His paper was peer-reviewed and published, an astronomical achievement for a high school student. In March 2025, he was named the national winner of the prestigious Regeneron Science Talent Search program, winning 250,000 USD, beating out thousands of other talented high school researchers.

References

Blood Doesn’t Lie: How DNA and Serology Are Transforming the Legal Systems Worldwide

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In 1989, a young man, Gary Dotson, left prison after being unjustly convicted and spending six years in jail because someone convicted him of a crime he never committed. Not through a clever lawyer, not a law secreted witness, but his innocence was proved by blood, rather than a drop of blood. The appeal of the rape conviction of Dotson was based on circumstantial evidence relying on a testimony that was later changed, and at the same time lacked any feasible defense. However, the revolutionary application of DNA testing, which at that point was a young technology, was later used to prove that he was innocent.

This case scene of forensic science and justice is turned upside down. It was one of the first practical pieces of evidence in the world of blood, a silent and dead object that could speak more eloquently than any criminal court could [1].

In the modern world, DNA and serology are transforming criminal justice systems of the world, offering a combination of clarity and confusion in equal portions [2]. This article is about to discuss how such powerful tools are changing the way investigations are being carried out, righting historical wrongs, and drawing new issues of ethical concern, a bridge between the forensic science world, which can be daunting to the lay person, and the masses.

DNA
The appeal of the rape conviction of Dotson was based on circumstantial evidence relying on a testimony that was later changed, and at the same time lacked any feasible defense. Photo, WBUR

Bloodstains to Breakthroughs: A History of DNA and Serology Sciences

Evidence tells a story at the part of every crime scene. It is sometimes the hair left behind, sometimes the saliva on the tongue, or more usually, blood. In that, blood is the code to define us, DNA.

About every cell in our bodies has an outstanding DNA genetic blueprint. The DNA profile of two individuals (except identical twins, even though they have small genetic differences and don’t have the same DNA) is never the same. This is what makes it an extremely powerful tool of identification.

DNA is isolated from biological substances that are present, such as the use of blood, semen, saliva, and even skin cells, and this is what is compared with the DNA-sample of a suspect with Short Tandem Repeat (STR) analysis. STRs are small, repeated items of DNA that have large differences among individuals, and they code like a genetic barcode.

Serology was the gold standard before the entry of DNA into the forensic spotlight in the late 1980s. Serology denotes the examination of body fluids (blood type, such as A, B, AB, O) and screenings of protein and enzymes, and the material of such fluids as semen or saliva. Serology is not the ultimate answer like DNA, but it can provide context, e.g., it can distinguish whether blood was human or it can identify body fluids at a scene.

These two components, DNA and serology, create a powerful duo. One determines the who; the other usually describes the how and what [3].

How has DNA Evidence Transformed the Landscape of the Law

Before the popularity of DNA testing, criminal investigations would usually attempt to build a case using circumstantial evidence, eyewitness accounts, or confessions, many of which were fabricated, unreliable, or inaccurate. The courts lacked a foolproof method of proving the innocence or guilt of a person. This led to thousands of innocent people being sent to prison and, in other unfortunate instances, to the hangman.

This was revolutionized by DNA profiling. Closely preceding was Colin Pitchfork of the UK in 1987, who was the first convicted murderer using DNA evidence and the first to have the evidence overturned during the investigation. His conviction put an end to a series of unexplained killings, and the floodgates of forensics breakthroughs were opened.

In the U.S., the Innocence Project has succeeded in clearing more than 300 individuals through DNA tests, some of them being on death row. Those are not mere figures; those are lives that DNA saved [4].

The testing of DNA has changed the balance in courtrooms. It not only works with arguments that are persuasive, but also works with data, probabilities, and profiles. DNA match is even more powerful than an eyewitness or even a confession. However, with great power comes great responsibility, and the law system still had to change, and there it was ensured that the DNA evidence was harvested, stored, and interpreted to the best of its knowledge.

What about the Drop of Blood that goes into the Court?

Although forensic science might appear to be a complicated field of study, it is conducted in a very systematic way. Let us take a step through the way one drop of blood at a crime scene can turn out to be powerful evidence in the court of law. Every step is important, since the integrity of the evidence lies in it.

Step 1: Taking control of the Crime Scene

The initial step of testing should be securing the crime scene before any tests are done. A perimeter is set up by the police and the forensic investigating teams to make sure no one tampered with or contaminated evidence; this is referred to as preservation of the scene. They cover themselves in gloves, masks, and even suits at times to make sure they do not leave their carrier’s DNA and disturb any remaining evidence. Photos, drawings, and notes are collected in order to fix everything as it was discovered.

Step 2: Locating and Gathering Blood Evidence

Forensic specialists search visible blood pools, smears, or droplets. However, not every blood is evident. It is sometimes cleaned up or covered up. Special tools are where it comes in. They could use what is known as luminol, which is a chemical that reacts with hemoglobin in blood and produces a dark-glowing reaction. Samples are then identified and carefully collected by using clean, sterile swabs, cloth, or scalpel blades on dry stains.

The sample is put into a clean, labeled container, usually a paper envelope (not in a plastic container, which collects moisture, leading to mold). Labels contain the date, time, place, and the person identifying them (initials). This is the origination point of the chain of custody, a document with all details of who performed discovery of the evidence at each point.

Step 3: Sample Preservation and Transportation

Blood evidence is sensitive. It is to be dried in full before being packed in order to avoid degradation. Wet specimens are kept at low temperatures and rushed to a forensic laboratory. Delivery is not something that can be done by simply placing biological evidence in the bag; the couriers have specific regulations, and they observe temperature and even security. This ensures the integrity of the evidence; therefore, it stands up in court.

Step 4: Initial Serology Analysis

After arriving at the lab, the initial tests are usually serological. These tell us whether the substance is even blood (it may be paint, dust, or another substance). In case that it is established to be blood, there are other subsequent tests that scientists can perform to ascertain that the blood is human or animal blood, and in addition, it may have other bodily fluids in it, i.e., saliva or semen.

Blood type (A, B, AB, or O), or Rh positive or negative, can be read serologically, as well. Although not as distinctive as DNA, blood typing withers assists in the identification of the suspects, particularly where DNA is too deteriorated to be examined.

Step 5: Extracting and amplifying DNA

When the DNA test is possible, scientists start by extracting DNA from the cells of the blood. This is based on breaking open the cells as well as isolating the DNA. However, there is only a small fraction of this most of the time, so what they do is boost it up through the procedure known as PCR (Polymerase Chain Reaction).

PCR replicates a million copies of the DNA to get sufficient material to research. As little as a trace of blood may give a complete DNA profile, as long as the sample is not severely degraded or contaminated.

Step 6: DNA Profiling and Comparison

Upon amplification, forensic scientists examine certain parts of that DNA called Short Tandem Repeats (STRs) [5]. They are repetitive DNA sequences that differ among individuals each other- some kind of a biological fingerprint.

One ends up with a distinctive profile, a series of numbers that signify the repeats. A comparison is then made with known samples. These could be of a DNA database such as CODIS (in the U.S.) or of the national directories in the other countries, a suspect, or a victim. A match may testify heavily against a person-or eliminate him.

The determination of a DNA test is commonly given with a rate of certainty of the statistical outcome. An example would be when scientists would argue that the possibility of another individual with such DNA type is 1 in 3 billion. This is how powerful the evidence may be.

Step 7: Bloodstain Pattern Analysis (BPA)

Other than identification, the story can also be told through blood alone. Bloodstain Pattern Analysts, professionals, examine the droplet shape, movement, and location. Was it a spatter or a smear? Was it a splash of blood that is high impact, or a drip of blood because of a wound?

BPA can indicate whether a victim was standing, sitting, or moving. It may also assist in identifying the chronological order of what happened, i.e,. Who initiated the attack, and where and how the attack commenced, as well as whether the scene is staged.

It is like putting together a crime in the language of physics, where blood is the ink, and where gravity, motion, and force are the grammar [6].

Step 8: Proper presentation of Evidence to the Court

After analysis has finished, the forensic experts compile thorough reports and, in many cases, even draw illustrations, such as graphs of DNA profiles or maps of bloodstain patterns. They are supplied to the legal team and can form some of the evidence provided in court.

The forensic scientist who runs the tests can be issued as an expert witness. It is not their responsibility to demonstrate that someone is guilty or not guilty, but to tell what the evidence demonstrates in terms that are clear and non-technical, which can be understood by a jury.

Questions will be put to them on their methods, the way the evidence was treated, and possible contamination or error. The soundness and the documentation of the forensic procedure validate the whole investigation.

Step 9: Constructed Evidence Interpretation

Lastly, one is supposed to keep in mind that DNA or serology does not operate alone. Blood evidence should be considered in the context of other case facts: eyewitness accounts, alibis, motive, opportunity, and material evidence such as fingerprints or weapons.

For example, when the blood of a suspect is detected on the spot, the context is important. Were the residents there? Was there any need for them to be there? Did the blood left at the crime deposited at the crime scene, or before the crime? That is why it is not only lab results, but also expert interpretation used in courts. Forensics helps to rule out some of the probabilities, but it requires good thought to draw a legal inference.

Hence, when the blood is found at a crime scene to its eventual presentation in a courtroom, it has undergone an amazing journey. It transforms a stain on the floor into a biological storyteller of events in that it tells us who or what was present, what took place, and on some occasions, even the cause. Forensic science, as far as the general populace is concerned. It does not consist of magic. It is not a TV soap. It is a cautious, scientific procedure-established on skillfulness, forbearance, on reality.

Since in the justice world, blood does not lie.

Ethical Issues and the Science: Could We Believe the Science

Despite its power, DNA is not all that infallible.

The samples are susceptible to contamination, degradation, or mixing. Multiple touches may deposit or leave behind trace DNA, which can confuse the scene. This happened in 2016, when a sloppy murder investigation in Germany had to be derailed in part by lab technicians who unintentionally smeared evidence with the DNA of an unrelated person [7].

The other problem is overdependence. The so-called “CSI effect” causes juries to anticipate that DNA is in every case or that DNA must therefore be decisive [8]. However, there is never a 100 percent in science; there are probabilities, and contexts are important.

Interpretation is also another issue. An example of this is that in DNA, which is in very small amounts, these can give ambiguous results. What about when there is disagreement amongst the experts, whose analysis is to be believed?

Outside the lab, the ethical considerations come into large proportions. Are all people supposed to have their DNA stored? How do we think about consent, particularly in those colonized communities that are targeted more than others? So, what is the trade-off between privacy and matters of public safety?

Such a powerful tool is DNA, yet with irresponsible hands, it can turn into a weapon.

DNA
DNA testing may be a regular procedure in first-world countries. However, there is a lack of forensic infrastructure in most corners of the world. Photo, Amnesty International

Global Impact, Forensics Crossing Borders

DNA testing may be a regular procedure in first-world countries. However, there is a lack of forensic infrastructure in most corners of the world. Yet there are countries with no accredited forensic laboratories, no national databases, or there is no framework for DNA evidence in the law.

This rift has an influence on justice as well as closure. In Pakistan, the reason is an illustration in that in some high-profile rape and murder cases where victims could not be traced out after years, DNA technology was introduced in the country.

An example was the rape and murder of a 7-year-old called Zainab Ansari in 2018. When public outrage compelled authorities to use DNA and identify and convict the offender, Imran Arshad was identified and convicted; it turned out to be true that science, when used properly, can bring people back on track regarding the system [9].

Another area worldwide where DNA has found a home is in identifying the victims of mass-scale disasters and victims of war crimes-whether the tsunami of 2004 or genocide in Bosnia. In this case, DNA not only answers injustice, but also answers humanity.

Bridging the Gap: Popularizing Forensics to the Common Man

Forensic science is one of the most famous sciences and at the same time one of the most enigmatic sciences, as discussed and covered with jargon, myths, and media misdirection.

Such TV shows as CSI or Bones are already unrealistically simple: they show instant results, dramatic reveals, and scientists solving the cases with a single effort. As a matter of fact, analysis of DNA may require several weeks, and the cases frequently depend on the cooperation of lab technicians, lawyers, investigators, and medical examiners.

This is a gap that can be closed by ensuring that the field of forensic science becomes user-friendly and approachable. That is why such websites like this article are so important, as science communicators in general.

It requires more correct media images, displays of body parts, documentaries in the streets, and lessons in schools. When individuals know the processes of science, they will have more reasons to trust it as well as be more capable of challenging it when they need to.

Since justice does not exist in a vacuum. It exists in the communities, in the courts, and in the communication.

When Blood Speaks, Justice Listens!

Still thinking about Gary Doston?

Okay, let’s go back to the case of Gary Dotson. It was not merely a case of wrongful conviction, but a case of revolution. Moving away from assumptions to evidence.  Rather than word of mouth, the solid science. In a world where there is prejudice, misdirection, and skepticism, forensic science brings the same candid and basic truth.

DNA says the truth, on behalf of the innocent, the forgotten, and the voiceless.

Blood never tells lies. It remembers. It reveals. It redeems.

It is good to allow the evidence to speak and justice to prevail.

References:

  1. https://www.law.northwestern.edu/legalclinic/wrongfulconvictions/exonerations/il/gary-dotson.html
  2. Lazer, D. (Ed.). (2004). DNA and the criminal justice system: The technology of justice. MIT Press.
  3. Gefrides, L. A., & Welch, K. E. (2006). Serology and DNA. In The Forensic Laboratory Handbook: Procedures and Practice(pp. 1-33). Totowa, NJ: Humana Press.
  4. https://www.bbc.com/news/uk-england-leicestershire-69023473
  5. Gymrek, M. (2017). A genomic view of short tandem repeats. Current opinion in genetics & development, 44, 9-16.
  6. Peschel, O., Kunz, S. N., Rothschild, M. A., & Mützel, E. (2011). Blood stain pattern analysis. Forensic science, medicine, and pathology, 7(3), 257-270.
  7. https://time.com/archive/6946145/germanys-phantom-serial-killer-a-dna-blunder/
  8. Shelton, D. E. (2008). The’CSI Effect’: Does It Exist?. National Institute of Justice Journal, 259.
  9. https://www.bbc.com/news/world-asia-45885686

More from this author: When Science Meets Silence: Decoding Post-Mortem Techniques in the Humaira Asghar Investigation

AI in Space: Pioneering the Next Era of Interstellar Exploration

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The rise of Artificial Intelligence has spurred all kinds of ambivalent discussions, from the loss of jobs to the improvement of productivity and the rise in global GDP. But beyond the archetype ChatGPT writing emails or, perhaps, generating your Ghilbi art for the gram, there exists a promising use case that AI entails: accelerating scientific research.

In space exploration, this silent revolution has already been set in motion, and fortunately, we have the primary prerequisite ready for it to bear fruit: petabytes (even more) of observatory data that is, quite literally, lying around, yearning to be explored. Can AI, with its inherent ability to process cumbersome data rapidly and identify complex patterns, be a game changer for space exploration shortly?

The Data Deluge and Dormant Archives

As of 2025, NASA’s science data holdings surpass 100 petabytes of data, about 20 million photos stored on your phone. If that wasn’t enough, the growing fleet of observational instruments, from telescopes to satellites and rovers, is filling up the hard drives at every moment.

A space telescope expected to survey 450 million galaxies, SPHEREx, was launched in March 2025. Recently, the long-awaited Vera C. Rubin Observatory was inaugurated, which is expected to take 1,000 images of the southern hemisphere sky every year.

Data from such ever-growing observatory missions will be gathered on top of enormous, dormant archives — the depth of which we are yet to explore. The Kepler Space Telescope, for example, recorded the brightnesses of over 150,000 stars. Although the mission formally ended in 2018, scientists are still peering through its vast light curve dataset.

Revisiting The Past With AI

What even is taking so long? Well, the challenge certainly isn’t our lack of curiosity; the problem lies in manual inspection, and at large, human comprehension has its limits. Something as simple as analysing an image of Mars to identify a crater could take three-quarters of an hour. However, in 2020, NASA used a machine learning algorithm to discover fresh Martian craters for the first time.

AI
The HiRISE camera aboard NASA’s Mars Reconnaissance Orbiter took this image of a crater cluster on Mars, the first ever to be discovered by AI. The AI first spotted the craters in images taken by the orbiter’s Context Camera; scientists followed up with this HiRISE image to confirm the craters. Credits: NASA/JPL-Caltech/University of Arizona

The AI, like a lightning bolt, unearthed dozens of craters hiding in the previous image data, taking an average of 5 seconds. “The data was there all the time, it’s just that we hadn’t seen it ourselves,” said Kiri Wagstaff, a computer scientist at NASA’s Jet Propulsion Laboratory and one of the leaders of the research team.

For decades, mapping molecular clouds — even the closest ones in our galaxy — has been a tedious endeavor for astronomers, because they are invisible and can only be detected through faint radio signals.

In 2023, a team led by Dr Shinji Fujita at Osaka Metropolitan University used AI to process vast carbon monoxide datasets from the Nobeyama 45-meter radio telescope. The AI not only identified 140,000 molecular clouds in the Milky Way but also estimated the distance of each of these clouds with 76 percent accuracy. Using these results, the researchers successfully mapped their distribution in the most detailed manner to date.

Besides just looking at data, though, Artificial Intelligence can propose innovative solutions. Over a century ago, Einstein theorized gravitational waves, yet they were directly detected only in 2016, due to a lack of available detectors.

Dr Mario Krenn, head of the research group ‘Artificial Scientist Lab,’ who finally built those detectors, later developed the AI ‘Urania’ to find better designs for such detectors. Urania, by revisiting various prototypes, was able to find many novel designs that outperformed the best-known next-generation detectors. “We discovered dozens of new solutions that seem to be better than experimental blueprints by human scientists. We asked ourselves what humans overlooked in comparison to the machine,” said Krenn.

The Future Of Space Exploration With AI

Such examples are testament to the complementary abilities of AI, and, similarly, in the last few years, various AI use cases have been proposed and implemented. NASA’s 2024 AI inventory consists of solutions ranging from classifying soil to predicting seasonal variations on Mars.

Envisioning a step further, with the power of Artificial General Intelligence (AGI) in the air, one could expect AI systems to be smarter, doing more than just predictions. Missions might be designed with autonomous decision-making in mind. Deep-space probes may soon use onboard AI to respond to unexpected events without waiting for instructions from Earth. Beyond technical tasks, according to experts at ESA, future systems could understand emotions, interact naturally, and provide psychological support to astronauts during long missions.

Conversely, the wide use of Artificial Intelligence has also revealed various challenges, primarily the accuracy and quality of training data used in the first place. We certainly wouldn’t want our autonomous AI rocket to land on Jupiter instead of Mars, just because of some flaw in the training data.

Another notable challenge lies in the hefty energy requirement to keep AI systems running, which can be unsustainable for deep space missions where every resource is critical. Hence, successful implementation would largely depend on the mitigation of these shortcomings.

Finally, without a doubt, as data volumes continue to swell and our missions grow more complex, it’s becoming clear that human intelligence may not be enough. To reach the next frontier, we certainly will need to bring a different kind of intelligence with us.

References:

https://www.nasa.gov/organizations/ocio/dt/ai/2024-ai-use-cases/
https://blogs.esa.int/exploration/the-power-of-ai-in-space-exploration/
https://www.jpl.nasa.gov/missions/spherex
https://rubinobservatory.org/about
https://www.earthdata.nasa.gov/news/feature-articles/from-petabytes-insights-tackling-earth-sciences-scaling-problem
https://www.wired.com/story/nasa-is-training-an-ai-to-detect-fresh-craters-on-mars/
https://www.nasa.gov/missions/insight/nasas-insight-finds-marsquakes-from-meteoroids-go-deeper-than-expected/
https://www.sciencedaily.com/releases/2023/03/230301101541.htm
https://www.sciencedaily.com/releases/2025/04/250415143817.htm

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The Bizarre Lights Over Islamabad Before the Earthquake – Here’s What Experts Say!

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Blue, green, or violet lights have been observed in the sky before or during seismic events. These phenomena are referred to as earthquake lights (EQL). Earthquake lights are rare natural occurrences that have been documented for centuries. The underlying scientific mechanisms responsible for EQL remain undetermined.
According to the US Geological Survey, phenomena such as sheet lightning, balls of light, streamers, and steady glows have been reported in association with earthquakes. Geophysicists differ on the extent to which they think that individual reports of unusual lighting near the time and epicenter of an earthquake represent EQL.
Some experts doubt that any of the reports constitute solid evidence for EQL, whereas others think that at least some reports plausibly correspond to EQL. Physics-based hypotheses have been proposed to explain specific classes of EQL reports, such as those near the causative fault at the time of major earthquakes. On the other hand, some reports of EQL have turned out to be associated with electricity arcing from the power lines shaking.
EQL may be visible seconds or minutes before, during, or after seismic activity. Observational reports indicate that the blue glow resembles lightning, although its pattern differs from typical lightning phenomena. In some cases, the light appears to emanate from the ground, resembling electrical discharges from power lines.
earthquake
Earthquake lights are frequently observed in areas with major fault lines, such as Italy, Japan, Peru, and California. There are also unverified accounts of similar events in Pakistan. Photo, IFLScience
Some experts suggest that when the Earth’s crust experiences significant stress during earthquakes, rocks containing minerals like pyroxene and olivine can generate an electric charge. This charge may travel upward, creating plasma in the atmosphere that appears as visible light. The phenomenon is linked to the piezoelectric effect and triboluminescence.
Earthquake lights are frequently observed in areas with major fault lines, such as Italy, Japan, Peru, and California. There are also unverified accounts of similar events in Pakistan. During the August 3, 2025, earthquake, many residents of Islamabad and adjacent areas reported seeing these lights.

Scientists believe that if these lights are understood correctly, they can come up as a new angle for predicting earthquakes in the future. But at present, this is just a rare phenomenon that is not always possible to confirm, because not every earthquake sees this light, and not every light is its precursor.

So, if you’ve seen a sudden blue or green light in the sky before a seismic event, you’ve likely witnessed a unique and complex manifestation of nature that science hasn’t yet fully mastered.

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Transforming Pain into Power: Succeeding with PTSD Through a Positive Mindset

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Mark lost his innocence during four and a half months in a Turkish jail. He felt helpless and horrified, as no one was aware of his condition. He witnessed brutality beyond human perception, so extreme that, by the time he was released, he felt like nothing more than a puppet. Initially, he was unaware that he was suffering from Post Traumatic Stress Disorder (PTSD). Upon returning to Australia, he experienced anxiety, nightmares, and constant fear.

He lost his job, home, and family, yet he remained unaware of the true nature of his mental struggle. In a society that considered him a coward, he endured the “Prozac era,” during which doctors heavily medicated him with sedatives. It was an equally horrifying experience as his time in the Turkish jail. He is now gradually improving, and Picking Up the Pieces has become an important part of his life. This is an Australian non-profit organization dedicated to raising awareness, reducing stigma, and promoting early recognition and support for PTSD.

“You cannot heal what you cannot feel”. ~John Bradshaw

The world is progressing at a rapid pace, and we witness the charisma of science and technology all around us. While many aspects of life have become easier with the aid of science, managing human emotions remains a significant challenge. It is widely accepted that, alongside advancements in living standards, experiences of depressive phases have also increased. The growing emotional distance between individuals, the pressure to meet societal expectations, and various personal stressors have made PTSD a common condition experienced by many.

PTSD is a deeply personal and often invisible struggle. It typically develops after exposure to traumatic events and is marked by a range of symptoms that can severely affect daily functioning and overall quality of life. These symptoms include flashbacks, nightmares, severe anxiety, emotional numbness, irritability, avoidance behaviours, and persistent, distressing thoughts related to the trauma.

Such experiences can leave lasting psychological and physical scars, ultimately disrupting behavioural patterns. Understanding PTSD is essential for recognizing its impact and ensuring that appropriate support and treatment are provided to those affected.

Young children often exhibit symptoms such as fear, sleep disturbances, and regression. Elementary-age children may mis-sequence memories and hold the false belief that the traumatic event could have been predicted. In adolescents, symptoms closely resemble those of adult PTSD, with impulsivity, aggression, and traumatic reenactment being particularly prominent.

PTSD
We often rely on certain parameters of happiness that are commonly associated with success. However, traditional metrics such as money, fame, or promotions may not align with the true sense of success defined by your inner voice. Begin by asking yourself reflective questions such as: What truly makes me feel content?

According to George Bonanno, Professor of Clinical Psychology, resilience after trauma is common, not a rare phenomenon. He emphasizes adjusting responses according to the situation and highlights the importance of flexible coping strategies. Bonanno also challenges the assumption that everyone needs therapy, asserting that many individuals recover naturally.

Dr. Bessel van der Kolk, a Dutch psychiatrist, emphasizes the importance of working with both the body and mind to overcome trauma. He advocates not relying solely on talk therapy but incorporating somatic and experiential therapies for a more holistic approach to treatment.

PTSD does not eliminate the possibility of a successful life, especially when strong willpower and the right support systems are in place. Many public figures and everyday heroes have shown that, with effective treatment and coping techniques, life can be rebuilt. Managing symptoms through therapy, self-care, and mindfulness can empower individuals in their careers, build thriving relationships, and enhance their creativity.

We often rely on certain parameters of happiness that are commonly associated with success. However, traditional metrics such as money, fame, or promotions may not align with the true sense of success defined by your inner voice. Begin by asking yourself reflective questions such as: What truly makes me feel content? What brings me lasting happiness? What strengths do I possess that can help me achieve my version of success?

Celebrities with PTSD Journey

Celebrities who rule over the hearts of many often have darker aspects to their lives. Some have shared their journeys through PTSD, and these stories serve as a powerful source of motivation to rise above difficult times.

Lady Gaga, at the age of 19, experienced sexual harassment, which led to multiple hospitalizations to treat the mental and physical anxiety caused by PTSD. Dr Paul Conti treated her through talk therapy and medication. She eventually co-authored a book entitled Trauma: The Invisible Epidemic with Dr Conti, highlighting the multifaceted nature of trauma.

Jason Kander, a former Missouri Senate candidate, exhibited political strength, but deep down, he struggled with horrifying memories from his deployment in Afghanistan. He stepped away from his position to seek Prolonged Exposure (PE) therapy and Cognitive Processing Therapy (CPT) for PTSD treatment. His healing journey was featured in the 2023 award-winning documentary HERE. IS. BETTER.

Dorit Kemsley experienced a haunting turn in her life when she was robbed at gunpoint by multiple intruders in her Encino Hills home. This traumatic incident shook her sense of security and triggered PTSD symptoms. She found relief through Eye Movement Desensitization and Reprocessing (EMDR), a therapy aimed at diverting the mind from disturbing memories. She even filmed an EMDR session to showcase the therapy’s transformative power.

PTSD and Lady Gaga
Lady Gaga, at the age of 19, experienced sexual harassment, which led to multiple hospitalizations to treat the mental and physical anxiety caused by PTSD.

Jaime Lowe experienced a similar trauma to Lady Gaga’s, but at the age of 13, and its effects lingered for decades. She turned to Cognitive Processing Therapy (CPT), which helped neutralize her traumatic memories. Moreover, she recorded ten of her therapy sessions for the famous NPR show This American Life, transforming from a person full of voids into an empowered individual.

Ariana Grande, a renowned pop star, suffered from intense fear after the suicide bombing at her concert in Manchester, UK, which took 22 lives. Brain scans revealed the deep impact of PTSD on her mind. Recognizing the need for help, she sought therapy, later claiming that treatment saved her life. This experience inspired her to think beyond herself and launch a $2 million initiative to provide therapy for her fans.

Darrell Hammond, known for his comedy on Saturday Night Live, was diagnosed with complex PTSD stemming from childhood abuse. He underwent Cognitive Behavioral Therapy (CBT) to transform maladaptive thinking patterns, which he later discussed in the documentary Cracked Up.

Similarly, Prince Harry developed PTSD following the death of his mother, Princess Diana, which he addressed through EMDR therapy. Gabrielle Union, who survived a brutal sexual assault, found healing through talk therapy.

Four Risk Pathways for PTSD

There are four risk pathways for PTSD: pre-trauma risk factors, trauma characteristics, peri-trauma processes, and post-trauma processes.

Pre-trauma risk factors include demographics, prior trauma, psychological history, and personality traits, for instance, being female, having lower educational attainment, a history of childhood adversity, and high levels of neuroticism.

In PTSD, trauma characteristics, such as the type, severity, and context of the trauma, are of prime importance. Examples include interpersonal trauma, a high perceived threat to life, experiences of betrayal, and unpredictability.

Peri-trauma processes encompass psychological and biological responses that occur during or immediately after the traumatic event. These include dissociation, peritraumatic panic, physiological arousal, and the way the trauma is cognitively processed.

Post-traumatic processes refer to factors that sustain or worsen PTSD symptoms after the trauma has occurred. Examples include a lack of social support, negative coping strategies, feelings of guilt or shame, and ongoing stressors.

PTSD- Professional Support

No mental health condition can be conquered in isolation. While willpower plays a vital role, therapy significantly accelerates progress toward well-defined goals. Trauma-focused therapies are superior to non-trauma-focused treatments for PTSD.

Trauma-Informed Therapy: Evidence-based approaches such as Cognitive Behavioral Therapy (CBT) help reframe negative thoughts; Eye Movement Desensitization and Reprocessing (EMDR) is a promising technique for trauma recovery; Somatic Experiencing (SE) assists in relieving stress stored in the body; Exposure Therapy supports individuals in confronting fears and reducing avoidance behaviours; and Imagery Rescripting enables individuals to rescript their past experiences to change their response towards them.

Group Therapy: This form of psychotherapy offers individuals a safe space to share their experiences with others who face similar challenges. Guided by a therapist, group sessions complement individual therapy, fostering a shared understanding and healing.

Medication: In some cases, professional intervention is necessary to prescribe medications such as antidepressants (SSRIs), anti-anxiety drugs, or sleep aids. Some medications, like prazosin, may aid in nightmares. Regular medical check-ups are essential to ensure proper dosage and monitor side effects. Combining medication with psychotherapy may benefit complex cases.

Healthy Relationships and Boundaries

Finding understanding, easygoing people is a true blessing when dealing with PTSD, as it helps limit toxic interactions. If you’re surrounded by toxic individuals, it’s best to set firm boundaries or, when possible, walk away. Sometimes, having just one person in your life, someone who respects your pace, understands your trauma journey, encourages your growth, and provides emotional safety, can bring significant positivity to your life.

Empowering Self-Worth

PTSD often leads to heightened people-pleasing tendencies due to the trauma experienced by individuals with the condition. In such cases, personal empowerment becomes essential. This can be achieved by learning to say “no” to unwanted commitments and “yes” to opportunities that promote healing and growth. Setting these boundaries is vital for fostering inner growth and peace.

Small Wins mean Big Progress

Survivors of PTSD can thrive in their lives, even with occasional focus challenges, by setting small, achievable goals. This step-by-step approach helps build confidence. Engaging in meaningful activities, such as writing, journaling, playing music, or volunteering, can add purpose to their lives. Practicing self-compassion by acknowledging and celebrating their progress is also crucial for healing and growth.

Brain fog and energy fluctuations are common challenges faced by individuals with PTSD. In such cases, adhering to a rigid 9-to-5 work schedule may not be effective. Tasks should be time-framed based on available mental energy, breaking them down into smaller, manageable steps. This approach is a wise way to address the concerns linked with PTSD. It’s essential to remember that this strategy may not be effective every day. You are not giving up; you are simply regaining your lost energy.

Spiritual Growth

Spiritual awakening can offer comfort during times of stress and anxiety. Individuals experiencing painful situations often learn to accept pain as a natural part of personal growth. Spiritual development brings benefits such as improved relationships, a deeper sense of purpose, and greater meaning in life. It also strengthens resilience and contributes to overall well-being.

Pain to Purpose Journey

Many individuals who overcome PTSD go on to become artists and healers. Their painful journey often empowers them to serve as advocates and educators, as it fosters deeper insight and empathy. Trauma can awaken heightened intuitive abilities and mental resilience, providing the strength to rise as leaders.

Celebrate Small Successes

Individuals with PTSD should learn to find happiness in small, everyday successes. Simply battling the symptoms each day and preparing for the next is an achievement in itself. Completing daily tasks at home or work, without letting things slip, deserves to be celebrated, even if only within the heart.

References:

  1. https://www.pickingupthepeaces.org.au/ptsd-disorder/ptsd-symptoms/living-with-ptsd/
  2. https://www.nemahealth.com/blog-posts/8-celebrities-with-ptsd
  3. https://seattleanxiety.com/psychology-psychiatry-interview-series/2023/5/19/psychologist-george-bonanno-on-trauma-ptsd-amp-resileince?
  4. Vogt, D. S., D. W. King, and L. A. King. “Risk pathways for PTSD: Making sense of the literature. 293 In: Friedman MJ, Keane TM, Resick PA, eds.” Handbook of PTSD: Science and practice294: 99-115.
  5. Wampold, Bruce E., et al. “Determining what works in the treatment of PTSD.” Clinical psychology review8 (2010): 923-933.
  6. Hamblen, J., and B. Erisn. “PTSD in children and adolescents: National center for PTSD.” Journal of American Academy of Child and Adolescent Psychiatry49 (2012): 980-988.
  7. Van der Kolk, Bessel A. “Clinical implications of neuroscience research in PTSD.” Annals of the New York Academy of Sciences1 (2006): 277-293.
  8. Cukor, Judith, et al. “Emerging treatments for PTSD.” Clinical psychology review8 (2009): 715-726.
  9. Kearns, Megan C., et al. “Early interventions for PTSD: a review.” Depression and anxiety 10 (2012): 833-842.
  10. Foa, Edna B., Terence M. Keane, and Matthew J. Friedman. “Guidelines for treatment of PTSD.” Journal of Traumatic Stress (2000).

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When Nature Strikes: The Devastating Human Cost of Pakistan’s Flood Crisis

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I went to Chakwal to interview people about how their lives were being affected by climate change. While I was there, the weather suddenly changed, and it rained heavily, 443 mm, which was the highest recorded rainfall. A few days later, it rained in Islamabad, and Saidpur village was badly hit by urban flooding, said to be caused by a cloudburst.

My own area, near the Margalla Hills, was also drowned in rain. It came down so fast that in minutes, water was up to my knees. Roads were blocked, whole areas were cut off, the River Sawan flooded, and the Nullah Lai in Rawalpindi overflowed.

This kind of urban flooding is terrifying for ordinary people because unplanned constructions and housing societies block natural water flow and push the flood into homes and streets. That night, I was stuck outside until 12:30 a.m. and only made it home with the help of friends.

I had interviewed many people about climate change, but this was the first time I experienced it myself. Now I truly know what it feels like,”  recalls Saadeqa Khan, Editor-in-Chief of Scientia Magazine.

Her experience reflects what millions across Pakistan are now facing as climate disasters escalate. The helplessness of people in these moments is beyond words. It is no longer just the rural communities, like those devastated by the 2022 floods, who are at risk. This time, the floodwaters have reached the cities, threatening the very core of Pakistan.

As Anatol Lieven writes in Pakistan: A Hard Country, “In the long run, the greatest threat to Pakistan’s existence is not insurgency, but ecological change.” He was not wrong.

The numbers from 2022 alone reveal the scale of devastation. That year’s floods displaced eight million people, killed more than 1,700, and injured over 13,000. Yet despite disasters of this magnitude repeating year after year, serious measures to prepare for and mitigate such crises remain largely absent. The pattern has not changed but has intensified three years later.

By mid-July 2025, relentless monsoon rains and flash floods had already claimed 163 lives across the country. The Twin Cities and several districts of Punjab, including Chakwal and Babusar Top in KPK, were submerged by sudden cloudbursts, with entire neighborhoods drowning in a matter of hours.

Survivors in remote areas are left with invisible wounds that rarely heal. For families who have lost everything, survival inevitably takes precedence over therapy or counseling.

Pakistan contributes less than one percent to global carbon emissions, yet it ranks as the eighth most vulnerable country in the world to climate-related disasters, according to the Climate Risk Index (UNDP, n.d.). The injustice is stark. Those who contribute the least to the crisis are the ones who pay the heaviest price. Part of the reason lies in Pakistan’s geography. Its vast network of glaciers, which feed the Indus River, is melting at unprecedented rates. These overfilled rivers fuel destructive flash floods, while ever-intensifying heat waves, driven by global greenhouse gas emissions, kill hundreds each year (Energy Tracker Asia, n.d.).

Adding to this, cloudbursts, once rare, are now becoming more frequent in Pakistan. Warmer temperatures caused by climate change increase the amount of moisture the air can hold, and when this moisture is suddenly released, it triggers intense downpours within a short span, overwhelming drainage systems and natural waterways. The result is instant, destructive flooding in both rural and urban landscapes.

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Commuters wade through a flooded street amid heavy monsoon rains in Rawalpindi, Pakistan, July 17, 2025. Photo, Farooq Naeem/AFP

We all saw the tragedy in DHA, where a father and daughter were swept away in the floods. They were seen waving and calling for help, yet no one could save them. One video that spread rapidly online showed a family standing on a rock in the middle of a river in Swat, reportedly to take photographs, when a sudden surge of floodwaters swept them away within seconds. It left millions of Pakistanis asking themselves the same haunting question: Are we ever truly safe, even in our own homes?

These “what ifs” echo in the minds of survivors and witnesses alike, planting seeds of fear and lasting mental distress. For rural families, the toll is even heavier. Elderly people and children, already the most vulnerable, face a lifetime of anxiety and grief. They lose not just their homes but also the very sense of security that anchors their lives. Many can only ask themselves in despair: Where do I go now? Everything is gone. My farm, my cattle, and my children are scattered. I no longer even have a home to return to.

The voices of survivors reveal the human cost more than any number ever could. Obaidullah, a survivor of the 2022 floods, recalls the day he was stranded on a rock as floodwaters raged around him. One by one, his friends were swept away before his eyes. Villagers risked their lives to pull him to safety with ropes, but the memory still haunts him. “It was very painful to see that I couldn’t do anything for my friends”, he told Al Jazeera, his voice breaking as he relived the moment.

Another victim, Rustam, an 80-year-old farmer, described the despair he felt during the same floods. “There were extreme rains, and some people informed us about the surprise flooding. We did not know where to go. Our villagers took me with them to a safe place. It was like I had already died, and people were dragging me there, as I am blind. There was around five feet of water in our home at that time. This flood was like doomsday. Our lands, houses, and everything else got destroyed.” (ShelterBox, n.d.).

Asif Shehzad, another victim, spoke about how unrelenting rains destroyed his home and livelihood. “It rained like I had never seen before in my life. Some livestock died when the roof collapsed. We feared the whole house would fall, so we took refuge under trees. Since that day, we have been living under the open sky. The disease has spread. My children have no medicine, no help. I don’t know what I will do if they fall sick.” (Al Jazeera, 2022).

These stories echo the fear and devastation faced by millions. They also underline a haunting reality: as climate change accelerates, those who contribute least to the crisis will continue to suffer the most, left to rebuild their shattered lives with little support and no certainty about what disaster will come next.

But the damage left behind is not just physical. For many survivors, the fear does not end when the floodwaters recede. The trauma lingers in sleepless nights, in the constant fear of another disaster, in the grief of losing loved ones, homes, and livelihoods. This invisible suffering is rarely acknowledged, yet it is as real as the destruction itself.

In Pakistan, mental health is rarely part of disaster relief. Limited resources and a fragile healthcare system mean psychological support, when available, is confined mostly to large cities. Survivors in remote areas are left with invisible wounds that rarely heal. For families who have lost everything, survival inevitably takes precedence over therapy or counseling.

This is even though nearly 78 percent of adults with mental health conditions in Pakistan remain untreated, with rates even higher for children. When outbreaks of waterborne diseases and deadly heat strokes still go under-addressed after such disasters, mental health is left at the very bottom of the list.

Their voices, often drowned out by statistics, remind us that these disasters are no longer rare events but a recurring reality. They also highlight a deeper injustice. Pakistan stands on the frontlines of a crisis it did not create, yet the world offers far too little support, and domestic efforts to prepare for future floods and heatwaves remain slow and insufficient. Without urgent action from both the international community and Pakistan’s leadership, millions will continue to pay the price for a climate crisis they did little to cause.

Climate financing, disaster-resilient infrastructure, and accessible mental health services are not luxuries. They are matters of survival. The waters will rise again. The only question is whether we will be ready, or whether we will once again leave the most vulnerable to face the next deluge alone.

References:

  1. Al Jazeera. (2022, August 30). Non-stop rains leave families homeless and stranded in Pakistan. Al Jazeera. https://www.aljazeera.com/news/2022/8/30/non-stop-pakistan-rains-leave-families-homeless-stranded
  2. BBC News. (2022, September 2). Pakistan floods: Climate change made rainfall up to 50% more intense. BBC. https://www.bbc.com/news/science-environment-62758811
  3. Energy Tracker Asia. (n.d.). Heat wave in Pakistan: A warning the world can’t ignore. Retrieved July 24, 2025, from https://energytracker.asia/heat-wave-in-pakistan/
  4. United Nations Development Programme (UNDP). (n.d.). Climate Promise II: Supporting Pakistan’s climate action. Retrieved July 24, 2025, from https://www.undp.org/pakistan/projects/climate-promise-ii
  5. (n.d.). Rustam’s story. Retrieved July 24, 2025, from https://shelterbox.org/impact/rustams-story/

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A Celestial Discovery: New Images Uncover the Hidden Companion of Betelgeuse

Cuddled with Betelgeuse, a bright red star in the constellation Orion, astronomers may have finally found the giant star’s long-sought companion. This close-orbiting partner, first postulated over a century ago, matches some predictions and adds another piece to the puzzle of the mysterious supergiant star.

The images, to appear in the Astrophysical Journal Letters, show the companion only faintly. Astronomers and others in the field agree that the discovery, while exciting, is not definitive.

“At this point, it is quite tough to say whether or not the detection is believable. We’ll have to wait and see if the companion can be confirmed with more instruments,” tells Sarah Blunt to Science News. She is an astronomer at the University of California and was not involved with the study.

If confirmed, the new star would conventionally be named α Orionis B. Previously, it has been informally called the Betelbuddy, and the astronomers behind the new work suggest the name Siwarha, meaning “her bracelet,” about the supergiant’s name, which translates from Arabic as “hand of the giant.”

The companion appears to orbit the supergiant at a distance just four times that between Earth and the sun, putting the companion within Betelgeuse’s expansive outer atmosphere — a perilous spot for a small star.

“The companion will have drag in its orbit,” says study coauthor Steve Howell, an astronomer at NASA’s Ames Research Center in Mountain View, Calif. As a result, the companion faces an astronomically imminent death: Within 10,000 years, it will be sucked into Betelgeuse.

The star has a mass around 1.5 times that of the Sun, and it is a hot blue-white star orbiting Betelgeuse at a distance equivalent to four times the distance between Earth and the Sun, fairly close for binary stars. That means it exists within the extended atmosphere of Betelgeuse. This represents the first time a companion star has been detected so close to a red supergiant.

Beyond this research’s implications for Betelgeuse and its ill-fated companion, it tells scientists more about why red supergiants undergo periodic changes in brightness how periods of many years.

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