Studies have found that genes significantly impact athletic ability and influence bodily features. So far, almost 200 polymorphisms linked with variations in sport performances have been identified.
The challenge is not really the swim, the bike, or the run; it is everything that happens before the athlete reaches the start line, specifically the mindset preparationÂ
Gut microbiome influences muscle and protein metabolism through increased availability of amino acids, particularly Branched-Chain Amino Acids (BCAAs), i.e., valine, leucine & isoleucine, which contribute to muscle growth and function.
