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Health

Double mutant B.1.617.2 variant driving the second wave of Coronavirus in India

A double mutation has been seen in the Coronavirus spike protein, which is believed to potentially increase the virus’s infectivity and its ability to escape the human immune system.

Looking at the ‘Anti’ in Antinutrients

It can be said without a doubt that every person is aware of the term ‘nutrient.’ We hear it almost every day from TV...

Obesity – A food disorder

Muhammad Waqar underwent a weight loss surgery nearly in 2017 at the age of 34. He was caught by obesity. A fit and smart...

A Granola a Day keeps the Hunger Pangs at Bay

“Go ahead, try it! I’m telling you’re gonna love it.” my brother prodded us for the umpteenth time as the family sat at the...

An Apple a Day Keeps the Doctor Away. Myth or Reality?

All of us are familiar with the expression: “An apple a day keeps the doctor away.” While the positive effects of eating fruits are generally...

Review: Better Brain Health – We Are What We Eat

Nowadays, we are constantly bombarded with facts such as how chocolate can be used as a stress reliever, is organic food better than processed,...

The Faults in our Food Foibles: A Guide to Eating Better

Food is a solid part of every event in the culture of Pakistan. Whether it may be a joyous occasion like a wedding ceremony...

Mind over Food; the Psychology of Eating

What reason is there that we like certain foods but dislike others? Let us take a moment to ponder on some of the theories.

It’s not a diet; it is a lifestyle- Heart-to-heart with Fareeha Jay

I believe in sustainable changes—something which can be done for life~ Jay

Is organic farming the solution to diet-oriented breast cancer?

Breast cancer and its incidence Breast Cancer is one of the most prevalent types of cancers among women in Pakistan and around the world.1,2 In...

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